🏅 2026 HALF DISTANCE TRIATHLON VICTORIA CANADA - INTERMEDIATE W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON VICTORIA CANADA - INTERMEDIATE W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Victoria Canada – Conquer Elk Lake with Confidence
Ready to race the stunning Half Distance Triathlon Victoria Canada course? With its crystal-clear swim in Elk Lake, a scenic yet challenging 90 km bike ride with over 3,000 feet of climbing, and a double-loop 21.1 km run around Elk and Beaver Lake, this race demands more than grit—it requires a smart, structured plan.
🔥 That’s where our 36-Week Half Distance Triathlon Intermediate Training Plan comes in. Built specifically for athletes racing Victoria’s single-loop course, this plan equips you with the stamina, power, and race-day strategy to perform at your best.
🧠 Why This Plan Works for Victoria, Canada Athletes:
✅ Tailored for Terrain: With long climbs and varied terrain, our program builds cycling strength with hill-specific interval sessions and tempo efforts to match the bike course's demands.
✅ Swim Like a Pro: The plan includes technique-focused drills and open water simulations so you're fully prepared for the calm but strategic swim in Elk Lake.
✅ Backed by Science: Incorporates V02 max intervals, anaerobic threshold workouts, and progressive overload training to maximize adaptation and reduce injury risk.
✅ Video Support & Structure: 🎥 From strength training* to swim drills, every key movement and session is supported by expert-led video guidance.
💥 Built for Intermediate Athletes Over 36 Weeks:
🏗️ Weeks 1–12: Build your aerobic base and strength foundation
⚙️ Weeks 13–24: Peak endurance development, brick workouts, and open water prep
🚀 Weeks 25–36: Sharpen speed, refine race strategy, and taper smart
This plan isn’t just about finishing—it’s about racing strong, confident, and in control from start to finish at the Half Distance Triathlon Victoria Canada.
🎯 You’re not just training. You’re preparing to thrive.
👉 Let’s get you to the start line with power, purpose, and a proven plan.
💼 Ready to race Victoria like a seasoned triathlete? Grab your 36-Week Plan today and begin your transformation.
Have questions? Need help in selecting a plan? Reach out through our contact page
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.