Welcome to the Half Distance Triathlon Kraichgau—Germany’s ultimate test of strength and stamina through the region’s breathtaking hills, pristine lakes, and vibrant triathlon culture.
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Swim. Bike. Run. Kraichgau.
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You’ll kick off your race with a 1.9 km swim in the crystal-clear Hardtsee, where calm waters and 73°F (23°C) temps make for perfect conditions. The 90 km bike course brings the “land of 1000 hills” to life with over 1000 meters of climbing through lush forests and vineyards. Finally, power through a 21.1 km run on a flat, fast, three-lap course through Bad Schönborn’s redesigned Kurpark, with the support of one of Germany’s most passionate triathlon communities.
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Train Smarter. Race Stronger.
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Our 44-Week Beginner Training Plan is built for athletes just like you—whether you're new to triathlon or stepping up to the Half Distance for the first time. We remove the guesswork and deliver a proven system that prepares your body and mind for race day in Kraichgau.
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✅ 12-Week Base Phase: Focused on strength, technique, and aerobic endurance
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✅ 32-Week Race-Specific Phase: Dial in performance with VO2 max, threshold, and endurance sessions
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✅ Weekly Progression: Starts at 9.5 hours in Week 13, peaking at 14 hours by Week 39
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✅ Structured Swim, Bike, and Run Workouts: Based on RPE and Heart Rate zones
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✅ Strength Training: Tailored for beginner triathletes
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✅ 🎥 Swim Drills with Instructional Videos: Build technique and confidence in open water
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🔥 This plan doesn’t just get you to the starting line—it prepares you to thrive in one of Europe’s most challenging and scenic half distance triathlons.
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Are you ready to transform your training, elevate your fitness, and cross the finish line strong at the Half Distance Triathlon Kraichgau?
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👉 Take the first step—start your journey today with the 44-Week Beginner Plan. Your best race is waiting.
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WATCH ON YOUTUBE
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE KRAICHGAU TRAINING PLAN OPTIONS
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CHECK OUT OTHER BEGINNER RACE-READY OPTIONS →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.