Ready to take on the Half Distance Triathlon in Kraichgau? Our 6-Month Intermediate Training Plan is built specifically for athletes like you—those aiming to perform their best on this iconic course in Germany’s "land of 1000 hills."
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🏊♂️ Master the Swim at Hardtsee
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Start your race in the clear, calm waters of Hardtsee in Ubstadt-Weiher. With average temperatures around 73°F (23°C), this pristine 1.9 km (1.2 mile) swim sets the tone for your day. Our plan integrates frequent open-water swim sessions, so you’re fully prepared for the dynamic conditions and confident from the first stroke.
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🚴♀️ Tackle the Legendary Kraichgau Bike Course
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Ride strong through scenic vineyards, forests, and rolling terrain in one of Germany’s most breathtaking triathlon regions. The 90 km (56 mile) bike leg features sustained climbs and fast descents. Our program emphasizes progressive tempo rides, strength-building hill intervals, and long endurance efforts to match the demands of this one-loop course.
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🏃♂️ Run Flat, Fast, and Focused
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End your race with a 21.1 km (13.1 mile) run through the beautiful streets of Bad Schönborn. With three flat laps and vibrant spectator support, our training prepares you for sustained pace control and mental sharpness. You’ll benefit from targeted brick workouts, race-pace interval sessions, and structured recovery that enhances durability and speed.
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💪 Why This Plan Works
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Starting with 8 hours per week and building to 12, this plan layers aerobic endurance, VO₂ max intervals, anaerobic threshold work, and strength-focused bricks to build a complete triathlon engine. It’s ideal for intermediate triathletes with Olympic distance experience who are ready to step up.
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Don’t Just Race—Excel.
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Commit to a proven system that matches the unique profile of the Half Distance Triathlon Kraichgau. Whether it’s your first 70.3 or your fastest, this plan turns your ambition into performance.
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👉 Are you ready to train with purpose and race with power? Start your journey today.
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WATCH ON YOUTUBE
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE KRAICHGAU TRAINING PLAN OPTIONS
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DISCOVER MORE PATHS TO YOUR FINISH LINE →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.