🌟 2026 SIX MONTH HALF DISTANCE KRAICHGAU- INTERMEDIATE W/AI RUN GAIT ANALSYSIS - PAUL M. JOHNSON
🌟 2026 SIX MONTH HALF DISTANCE KRAICHGAU- INTERMEDIATE W/AI RUN GAIT ANALSYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart. Race Strong. Conquer the Half Distance Triathlon Kraichgau.
Ready to take on the Half Distance Triathlon in Kraichgau? Our 6-Month Intermediate Training Plan is built specifically for athletes like you—those aiming to perform their best on this iconic course in Germany’s "land of 1000 hills."
🏊♂️ Master the Swim at Hardtsee
Start your race in the clear, calm waters of Hardtsee in Ubstadt-Weiher. With average temperatures around 73°F (23°C), this pristine 1.9 km (1.2 mile) swim sets the tone for your day. Our plan integrates frequent open-water swim sessions, so you’re fully prepared for the dynamic conditions and confident from the first stroke.
🚴♀️ Tackle the Legendary Kraichgau Bike Course
Ride strong through scenic vineyards, forests, and rolling terrain in one of Germany’s most breathtaking triathlon regions. The 90 km (56 mile) bike leg features sustained climbs and fast descents. Our program emphasizes progressive tempo rides, strength-building hill intervals, and long endurance efforts to match the demands of this one-loop course.
🏃♂️ Run Flat, Fast, and Focused
End your race with a 21.1 km (13.1 mile) run through the beautiful streets of Bad Schönborn. With three flat laps and vibrant spectator support, our training prepares you for sustained pace control and mental sharpness. You’ll benefit from targeted brick workouts, race-pace interval sessions, and structured recovery that enhances durability and speed.
💪 Why This Plan Works
Starting with 8 hours per week and building to 12, this plan layers aerobic endurance, VO₂ max intervals, anaerobic threshold work, and strength-focused bricks to build a complete triathlon engine. It’s ideal for intermediate triathletes with Olympic distance experience who are ready to step up.
Don’t Just Race—Excel.
Commit to a proven system that matches the unique profile of the Half Distance Triathlon Kraichgau. Whether it’s your first 70.3 or your fastest, this plan turns your ambition into performance.
👉 Are you ready to train with purpose and race with power? Start your journey today.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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