🔥 2026 SIX MONTH HALF DISTANCE KRAICHGAU - BEGINNER W/AI RUN GAIT ANALSYSIS - PAUL M. JOHNSON
🔥 2026 SIX MONTH HALF DISTANCE KRAICHGAU - BEGINNER W/AI RUN GAIT ANALSYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart. Race Strong. Conquer the Half Distance Triathlon Kraichgau.
🏊♂️🚴♀️🏃♂️
The Half Distance Triathlon Kraichgau is one of Germany’s most scenic and demanding events, set in the stunning region known as the “land of 1000 hills.” To thrive on this course—featuring a pristine 1.9 km swim, a 90 km ride with over 1000 meters of climbing, and a flat, fast 21.1 km run—you need more than motivation. You need the right plan.
Our 6-Month Beginner’s Half Distance Triathlon Training Plan is built specifically for athletes like you—those ready to rise to the challenge and cross the finish line stronger and more confident than ever.
✅ Why This Plan Works for Kraichgau:
✅ Structured Progression:
Start with 7 hours in week one and build up to 12 hours by week 19—gradual, sustainable progress that supports your long-term success.
✅ Aerobic Foundation:
A solid endurance base prepares you for the demands of Kraichgau’s rolling terrain and lake swim. Early base-building ensures your body adapts properly.
✅ Swim Confidence:
Practice open-water techniques and tempo sets to prepare for the crystal-clear Hardtsee swim. Technique-focused sessions improve your form and efficiency.
✅ Climb-Ready Cycling:
Train specifically for elevation with workouts that include tempo rides, intervals, and hill simulations. You’ll be prepared for the bike course’s steep climbs and fast descents.
✅ Race-Specific Running:
Master the flat, three-lap run through Bad Schönborn with interval and threshold sessions designed to boost your stamina and pace control.
✅ Strength & Mobility:
💪 Weekly strength training with video demos targets injury prevention and builds the durability needed for all three disciplines.
✅ Coach Support When You Need It:
📧 Access guidance through our email coaching support—get answers, feedback, and encouragement directly from experienced triathlon coaches.
This is more than a plan—it’s your path to racing success in Kraichgau.
Whether you're tackling your first Half Distance Triathlon or looking to perform at your best, this plan is built to support your journey from day one to race day.
👉 Ready to train with purpose and finish proud?
Get your plan today and take the first step toward your Half Distance Triathlon Kraichgau success.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle And Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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