🏆 2026 HALF DISTANCE CHATTANOOGA TRIATHLON - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE CHATTANOOGA TRIATHLON - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon in Chattanooga is as thrilling as it is demanding — a 1.4-mile swim in the iconic Tennessee River, a scenic 56-mile bike through North Georgia with views of Lookout Mountain, and a challenging 13.1-mile run across Chattanooga’s most iconic landmarks. To race strong on this course, you need a plan that prepares you for every mile, every climb, every stride.
That’s exactly what the 44-Week Intermediate Training Plan delivers.
Why This Plan Works for the Chattanooga Half Distance Triathlon
🏊 Build from the Water Up
The swim begins at Ross’s Landing with a current-assisted 1.4-mile stretch through the Tennessee River. Our program includes open water simulation workouts, form-focused swim drills, and confidence-building intervals to help you master this segment and stay relaxed under pressure.
🚴 Dominate the Rolling Hills
Chattanooga’s bike course starts flat but quickly transitions into a rolling 56-mile route through Georgia’s countryside. You'll train with structured power-based workouts that mimic the terrain and intensity of this course. By the time you hit the base of Lookout Mountain, your legs will be ready.
🏃 Run Strong to the Finish Line
A half marathon over Chattanooga’s bridges and riverwalk demands stamina and smart pacing. With tempo runs, threshold efforts, and progressive brick sessions built into your plan, you’ll be prepared to execute a fast, controlled run — and finish at Ross’s Landing with power left in your stride.
Your 44-Week Roadmap to Race Day
No Base Mileage Required
The plan begins with a 12-week base phase, ideal for athletes restarting or building from scratch.
Build to Your Peak
From a 9-hour starting week to a 14-hour peak, the 32-week race-specific phase is structured for progressive gains.
Smarter Training, Stronger Athlete
Incorporate VO2 intervals, anaerobic threshold sessions, strength training, and mobility work — all critical for mastering Chattanooga’s course.
You’ll also get exclusive video resources, technique tips, and structured bike and run workouts using heart rate and power zones — all tailored to your goals.
Ready to Race Chattanooga at Your Best?
This training plan isn’t just about finishing — it’s about performing. Commit to your journey today — transform your training, and own the finish line in Chattanooga.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 03:00:00 |
|
Run
x3
|
01:50:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 03:00:00 | |
|
|
01:50:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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