🔥 2026 HALF DISTANCE TRIATHLON CHATTANOOGA - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON CHATTANOOGA - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Chattanooga — 36-Week Beginner Training Plan for Race-Day Confidence
Are you dreaming of crossing the finish line at the Half Distance Triathlon Chattanooga? Whether you're new to triathlon or returning after a break, this 36-week beginner training plan is designed specifically to guide you—step by step—toward success in one of the most scenic and exciting races in the Southeast.
Chattanooga's Half Distance Triathlon starts with a 1.4-mile swim in the Tennessee River at Ross’s Landing Park, followed by a 56-mile bike ride through rolling hills and the beautiful backdrop of Lookout Mountain. The race finishes with a 13.1-mile run weaving through the heart of downtown Chattanooga, across historic bridges and along the Tennessee Riverwalk.
Train with Purpose. Race with Confidence.
This beginner-friendly training plan begins with a 12-week foundation phase to build endurance, strength, and proper form. You'll focus on technique-driven swim drills (with clear video guidance), low-impact run/walk sessions, and bike workouts structured by RPE and heart rate—ensuring you're training smart, not just hard.
As you progress, the 24-week Half Distance Triathlon-specific phase prepares you for the exact demands of the Chattanooga course. Weekly training time starts around 7 hours and builds up to 12 hours at peak, helping you develop the stamina and mental toughness to perform your best. You’ll master open-water swimming, gain strength with guided video-based workouts, and learn race-day fueling strategies to help you stay energized through every mile.
This plan isn’t just about finishing—it’s about arriving prepared, confident, and ready to enjoy every moment of the experience.
Train smarter. Race stronger. Feel unstoppable.
If you're committed to completing the Half Distance Triathlon in Chattanooga with confidence and strength, this plan is built for you. Take the first step today—your finish line moment is waiting.
👉 Start your training journey now and set yourself up for success in Chattanooga!
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Training Plan Purchase Benefits:^
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:26:00 | 03:00:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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