🏅 2026 HALF DISTANCE TRIATHLON CHATTANOOGA - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON CHATTANOOGA - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Chattanooga – Train Smarter, Race Stronger
Conquer the Half Distance Triathlon Chattanooga with confidence using our 36-Week Advanced Training Plan, engineered for driven amateur athletes ready to elevate their performance. Chattanooga’s iconic course demands precision, preparation, and resilience—and this plan delivers exactly that.
Start with a 12-week foundation phase that builds functional strength and aerobic capacity, followed by 24 weeks of targeted Half Distance Triathlon preparation. The plan follows a proven 3:1 training rhythm—three weeks of focused progression, then one week of recovery—allowing your body to adapt and grow stronger without burnout.
You’ll begin with 9.5-hour training weeks and build strategically toward peak weeks of 14.5 hours. Every workout has a purpose: enhancing your power, endurance, speed, and mental grit—exactly what you need to succeed in Chattanooga’s dynamic terrain.
From the fast-flowing 1.4-mile swim in the Tennessee River to the scenic, rolling 56-mile bike through north Georgia and the 13.1-mile run across Chattanooga’s downtown landmarks, this course demands more than just fitness—it requires smart, sport-specific training.
Here’s how the plan sharpens your edge:
✅ Endurance Aerobic Mile Training to build all-day strength
💨 VO₂ Max Intervals to increase your high-end aerobic engine
🔥 Anaerobic Threshold Training for sustained race-pace power
⚡ Power Sprint & ATP-PC Sessions for bike surges and run kick
⛰️ Climbing Acceleration Workouts to prepare for Georgia’s rolling hills
Swim workouts are designed to fine-tune technique, efficiency, and open-water confidence—crucial for navigating the Tennessee River’s current. Bike and run sessions target strength, pacing, and terrain-specific performance. And strength training? That’s built-in, starting from week one.
Ready to make your Chattanooga race unforgettable?
This plan is your roadmap to the finish line at Ross’s Landing—fitter, faster, and fully prepared.
👉 Commit to your best race yet. Start your Half Distance Triathlon Chattanooga training today.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 03:00:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:41:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 03:00:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:41:00 | 01:40:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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