🏅 2026 HALF DISTANCE CHATTANOOGA TRIATHLON - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE CHATTANOOGA TRIATHLON - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Chattanooga Training Plan – Achieve Your Peak Performance
Training for the Half Distance Triathlon Chattanooga is no small feat. With a fast 1.4-mile swim in the Tennessee River, a scenic yet challenging 56-mile bike through the hills of North Georgia, and a 13.1-mile run across Chattanooga’s iconic bridges and riverfront, this race demands more than grit—it requires a structured, proven plan designed for real results.
Enter the 36-Week Half Distance Triathlon Intermediate Plan—a performance-focused roadmap tailored specifically for athletes ready to train with purpose and precision.
💥 Phase 1: Foundation (Weeks 1–12)
Build your aerobic engine from the ground up. This initial block focuses on low-intensity endurance, consistency, and functional strength. You’ll develop resilience and movement efficiency—key to staying injury-free while gradually increasing your training load.
🏊 Phase 2: Performance Development (Weeks 13–24)
Training volume increases strategically, beginning at 7 hours per week and peaking around 12.5. We integrate swim technique, interval bike sessions, and strength work aligned with sport-specific demands. You’ll master tempo sessions, bricks, and open water readiness—essential for handling the fast-moving Tennessee River and hilly Georgia roads.
🏃 Phase 3: Race-Specific Preparation (Weeks 25–36)
Now it’s time to sharpen the blade. This phase intensifies with VO₂ max sets, anaerobic threshold intervals, and endurance-focused track sessions. The goal: prepare your body and mind to push strong through the final miles on Chattanooga’s iconic bridges and riverwalk.
📈 What You Get
Swimming drills with video guidance
Structured bike/run sessions using Heart Rate and Power
Strength training crafted for triathletes
Every workout clearly explained to help you train smart
This plan isn’t just about finishing—it’s about racing with confidence, efficiency, and control.
🎯 You’re Ready. Let’s Train.
Make your Chattanooga Half Distance Triathlon your strongest performance yet. Start today with a professional-grade training plan designed to elevate your endurance, sharpen your technique, and give you the competitive edge.
👉 Invest in your success and start training for Chattanooga today. Your best race begins here.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:30:00 | 03:00:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:30:00 | 03:00:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:32:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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