🔥 2026 SIX MONTH HALF DISTANCE CHATTANOOGA - BEGINNER - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 SIX MONTH HALF DISTANCE CHATTANOOGA - BEGINNER - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Crush the Half Distance Triathlon Chattanooga — Train Like a Pro!
Ready to OWN the Half Distance Triathlon Chattanooga? This race kicks off with a powerful 1.2-mile swim in the Tennessee River at Ross’s Landing Park, blasts through a stunning 56-mile bike course around Lookout Mountain and North Georgia, then pushes you to a thrilling 13.1-mile run through downtown Chattanooga’s most iconic spots. To dominate race day, you need a training plan built to make you faster, stronger, and unstoppable.
Why This Six-Month Half Distance Triathlon Training Plan Is Your Secret Weapon
🔥 Perfect for Beginners & Rising Stars: Step into triathlon success with a plan that starts smart—7 hours a week—and pushes you up to 12 hours, steadily building your power and endurance to peak just when it counts.
⚡ Train Smarter, Not Harder: Boost your speed and stamina with expert-designed V02 intervals, anaerobic threshold sessions, and open-water swim drills that sharpen your skills and race readiness.
💥 Total Body Power: Strength training is baked in to build muscle, prevent injuries, and keep you crushing every swim, bike, and run.
🎯 Personalized & Precise: Every workout targets your heart rate and effort zones, with video guides to perfect your swim and strength moves. Plus, email coaching means you’re never training alone.
🌟 Tailored to Chattanooga’s Course: From the cool Tennessee River swim to rolling hills and vibrant city streets, this plan gets you race-day ready in every way—temperature, terrain, and all.
What You’ll Gain With This Plan
✅ Build rock-solid endurance and race-day power
🏊♂️ Master the swim for a smooth, confident start
🚴♂️ Own the bike with strength and perfect pacing
🏃♂️ Crush the run with stamina to finish strong
💪 Prevent injury with smart strength training
📧 Stay on track with pro coaching support
Don’t just race Chattanooga—CRUSH it.
Get the training plan that’s built to turn your triathlon dreams into finish line reality. Take control of your training, boost your confidence, and race like never before.
Claim your plan now and start your journey to Half Distance Triathlon Chattanooga victory!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:56:00 | 03:00:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:56:00 | 03:00:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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