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🔥 2026 SIX MONTH HALF DISTANCE CHATTANOOGA - BEGINNER - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON

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🔥 2026 SIX MONTH HALF DISTANCE CHATTANOOGA - BEGINNER - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Crush the Half Distance Triathlon Chattanooga — Train Like a Pro!

Ready to OWN the Half Distance Triathlon Chattanooga? This race kicks off with a powerful 1.4-mile swim in the Tennessee River at Ross’s Landing Park, blasts through a stunning 56-mile bike course around Lookout Mountain and North Georgia, then pushes you to a thrilling 13.1-mile run through downtown Chattanooga’s most iconic spots. To dominate race day, you need a training plan built to make you faster, stronger, and unstoppable.

Why This Six-Month Half Distance Triathlon Training Plan Is Your Secret Weapon
🔥 Perfect for Beginners & Rising Stars: Step into triathlon success with a plan that starts smart—7 hours a week—and pushes you up to 12 hours, steadily building your power and endurance to peak just when it counts.

⚡ Train Smarter, Not Harder: Boost your speed and stamina with expert-designed V02 intervals, anaerobic threshold sessions, and open-water swim drills that sharpen your skills and race readiness.

💥 Total Body Power: Strength training is baked in to build muscle, prevent injuries, and keep you crushing every swim, bike, and run.

🎯 Personalized & Precise: Every workout targets your heart rate and effort zones, with video guides to perfect your swim and strength moves. Plus, email coaching means you’re never training alone.

🌟 Tailored to Chattanooga’s Course: From the cool Tennessee River swim to rolling hills and vibrant city streets, this plan gets you race-day ready in every way—temperature, terrain, and all.

What You’ll Gain With This Plan
✅ Build rock-solid endurance and race-day power
🏊‍♂️ Master the swim for a smooth, confident start
🚴‍♂️ Own the bike with strength and perfect pacing
🏃‍♂️ Crush the run with stamina to finish strong
💪 Prevent injury with smart strength training
📧 Stay on track with pro coaching support

Don’t just race Chattanooga—CRUSH it.

Get the training plan that’s built to turn your triathlon dreams into finish line reality. Take control of your training, boost your confidence, and race like never before.

Claim your plan now and start your journey to Half Distance Triathlon Chattanooga victory!


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How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
02:56:00 03:00:00
Swim x3
01:27:00 01:15:00
Run x3
02:07:00 01:40:00
Strength x1
00:57:00 00:55:00
Workouts Per Week Weekly Average Longest Workout
Bike
02:56:00 03:00:00
Swim
01:27:00 01:15:00
Run
02:07:00 01:40:00
Strength
00:57:00 00:55:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

🏊🚴🏃🏅 Dive into the world of Andiamo²®, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! 🎉 We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.✨


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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