💪 2026 SIX MONTH HALF DISTANCE CHATTANOOGA - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE CHATTANOOGA - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Half Distance Triathlon Chattanooga with a Proven 6-Month Advanced Training Plan
The Half Distance Triathlon Chattanooga is a true test of endurance, strength, and mental focus—perfect for experienced triathletes ready to elevate their game. From the 1.4-mile swim in the Tennessee River at Ross’s Landing Park, to the rolling 56-mile bike through scenic North Georgia past Lookout Mountain, and the final 13.1-mile run through downtown Chattanooga’s iconic Riverwalk and Walnut Street Bridge, this course demands strategic preparation.
Our 6-Month Advanced Half Distance Triathlon Training Plan is designed specifically for athletes like you—those who want to push boundaries and achieve peak performance on race day. If you already have a solid training base, this plan will take your fitness, speed, and confidence to the next level.
Over 24 weeks, training volume builds from 9.5 hours in week one to 14 hours at peak, gradually conditioning your body to handle the demands of Chattanooga’s dynamic course.
What You’ll Gain:
✅ Aerobic Endurance Training – Improve your capacity to go longer and finish stronger—essential for handling Chattanooga’s long run and river swim.
🚴 VO2 Max Workouts – Interval sessions maximize oxygen delivery, helping you climb faster and recover better on the rolling bike course.
🔥 Anaerobic Threshold Development – Train your body to sustain race pace under pressure, especially during the run across Veterans Bridge and Riverfront Parkway.
💥 Power & Sprint Intervals – Develop explosive strength for climbs and transitions, giving you a competitive edge across every mile.
This plan isn’t just a schedule—it’s a performance blueprint. It’s how you show up to Chattanooga prepared, confident, and race-ready.
Are You Ready to Own the Course?
This is your moment to commit. Invest in your training. Show up on race day with no doubts—only readiness.
Start your Half Distance Triathlon Chattanooga training journey today and transform your potential into performance.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:03:00 | 01:40:00 |
|
Bike
x3
|
04:00:00 | 03:00:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:03:00 | 01:40:00 | |
|
|
04:00:00 | 03:00:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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