Imagine yourself diving into the pristine waters of Lake Peyrolles, powering through the Provence hills, and racing to the finish at La Rotonde, greeted by thousands of cheering fans. The Half Distance Triathlon Aix-en-Provence offers one of the most breathtaking race experiences in France — and this plan prepares you to own it.

Train Smarter. Race Stronger.
This 44-week advanced Half Distance Triathlon training plan is built for amateur athletes who are serious about performance — no base mileage required to start. You’ll build fitness steadily, avoid burnout, and arrive at the start line confident and ready.

Why This Plan Works for Aix-en-Provence:

✅ 12-Week Base Phase
Establish a solid foundation with structured aerobic training that primes your body for the demands of race day.

✅ 32-Week Progressive Build
Follow a proven 3-weeks-on/1-week-recovery structure to sharpen endurance, power, and speed — tailored for the 1.9 km lake swim, 90 km hilly ride with 1,077m of climbing, and the fast, three-loop run through historic Aix.

✅ Peak Week at 14 Hours
Progress from 9.5 to 14 hours per week, allowing for optimal adaptation. This timing aligns perfectly with the event’s terrain and challenges — especially the technical bike course around Montagne Sainte-Victoire.

✅ Strength Training Included
Integrates both functional and conventional strength phases to build durability and injury resistance, key for windy bike segments where disc wheels are banned.

✅ Swim, Bike, and Run Focus
Refine open-water swim technique, improve climbing efficiency, and train for the mental grit of a multi-loop urban run finale.

Whether you're targeting a personal best or just want to finish strong and healthy, this plan is your roadmap to success in one of Europe’s most iconic triathlons.

👉 Ready to race Aix-en-Provence with confidence?

Commit today to the training that prepares you for every twist, hill, and cheering crowd on the course. This is where your transformation begins.

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