The Half Distance Triathlon Aix-en-Provence is more than just a race — it's a full-sensory experience set against the stunning backdrop of southern France. From the pristine waters of Lake Peyrolles to the technical bike climbs of Montagne Sainte-Victoire and the vibrant finish at La Rotonde, this event demands strategy, strength, and precise preparation.

🏊 Swim with Confidence:
Tackle the 1.9 km (1.2 mile) swim in the clear, calm waters of Lake Peyrolles, just 20 km from Aix. With average water temperatures of 64°F (18°C), it’s ideal for wetsuit racing and an efficient, energy-saving start.

🚴 Conquer the Climb:
The 90 km (56 mile) bike course climbs 1077 meters through a mix of flats and demanding hills. With scenic vineyards, iconic Provençal landscapes, and winding descents, our plan prepares you for technical terrain and race-day winds—disc wheels are wisely banned here for safety.

🏃 Own the Run:
The 21.1 km (13.1 mile), three-loop run leads from the lively city center through Parc de la Torse, finishing triumphantly at La Rotonde. Our plan ensures your legs are ready to fly when it matters most.

Why This Training Plan Works for You:
🔥 Start from Zero, Finish Like a Pro
No experience? No problem. This 44-week training plan begins with a 12-week base phase that builds essential aerobic capacity—no prior mileage needed.

📈 Progressive, Purposeful, Proven
Transition smoothly into a 32-week Half Distance Triathlon-specific build phase. Training volume ramps from 9 to 14 hours per week, balancing endurance, recovery, and peak performance.

💪 All Systems Go

We train every system:

- Aerobic endurance and strength

- Open water technique

- Brick workouts and race-day simulations

- VO2 max and threshold intervals

- Heart rate and power-guided sessions

- You’ll train with precision, not guesswork.

🎯 Tools to Succeed
Access detailed video tutorials for swim drills, mobility, and strength work. Learn how to pace the course’s unique challenges—like the punchy bike climbs and city-loop run—so you execute the perfect race.

Join the athletes who are preparing smarter, building stronger, and racing better. Secure your personalized plan today — your finish line moment at La Rotonde is waiting.

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