Prepare to crush the Half Distance Triathlon Aix-en-Provence with a training plan engineered to elevate your performance across one of the most picturesque and technically demanding races in Europe.
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š SWIM: The race begins with a 1.9 km (1.2 mile) swim in the crystal-clear waters of Lake Peyrolles, located just 20 km from Aix-en-Provence. With average water temperatures of 64Ā°F (18Ā°C) and seamless shuttle service for check-in and race day, you'll enter the water focused and ready.
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š“ BIKE: Tackle the 90 km (56 mile) bike course featuring 1077 meters of climbing, through a dynamic mix of flat terrain and challenging hills. Ride past lavender fields and the dramatic slopes of Mountain Sainte-Victoire, all while navigating technical curves that demand strength, control, and endurance.
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š RUN: Finish strong with a 21.1 km (13.1 mile) three-loop run starting in central Aix-en-Provence and winding through Parc de la Torse, before culminating at the iconic La Rotonde fountain, cheered on by thousands of spectators.
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Why This Training Plan Works for You
š„ Our 36-week Intermediate Half Distance Triathlon Plan is purpose-built to prepare you for the unique demands of Aix-en-Provence.
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Begin with a 12-week foundation phase, building your aerobic base while focusing on strength, swim mechanics, and your first VOā intervals.
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Transition into a 24-week progressive build, starting at 7 hours per week and ramping up to 12.5, perfectly aligned with the climbing and pacing demands of this course.
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Benefit from structured swim, bike, and run intervals tailored to Heart Rate and Power, along with open water simulation, brick workouts, and anaerobic threshold training to mimic race-day intensity.
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Access video-guided swim drills and strength workouts designed specifically for intermediate triathletes tackling elevation and technical descents.
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Ready to Race Strong in Provence?
This is more than just a planāitās your path to the finish line at Aix-en-Provenceās Half Distance Triathlon. Build strength, sharpen endurance, and train with purpose.
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š Train smarter. Race stronger. Get your plan today and make this your strongest race yet.
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Every level. Every Training Plan. One simple price: just $6 a weekāand the plan is yours to keep and reuse forever. Welcome to the AndiamoĀ²ā¢ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether youāre preparing for your first race or your next breakthrough, youāll have experienced guidance every step of the way.