🏅 2025 HALF DIST AIX-EN-PROVENCE TRIATHLON INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2025 HALF DIST AIX-EN-PROVENCE TRIATHLON INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Experience the exhilarating Half-Distance Triathlon in Aix-en-Provence.
SWIM - A 1.9 km (1.2 mile) swim in the crystal-clear waters of Lake Peyrolles, just 20 km (12.5 miles) from Aix-en-Provence. Convenient shuttle services ensure a hassle-free check-in on Saturday and a smooth race day on Sunday, with water temperatures averaging a comfortable 64°F (18°C).
BIKE - A 90 km (56 mile) bike course, a scenic journey that winds through flat plains and challenging hills, offering breathtaking views of Provence's iconic landscapes and the technical twists of Mountain Sainte-Victoire's roads. To ensure safety in potentially windy conditions, the race wisely prohibits disc wheels.
RUN - A three-loop, 21.1 km (13.1 mile) route that meanders from the heart of Aix-en-Provence to the serene Parc de la Torse. The grand finale unfolds at La Rotonde fountain, where the cheers of thousands of spectators create an electric atmosphere.
🔥 Dive into the 36-Week HALF DIST Intermediate Plan. Kick off your adventure with a robust 12-week foundational plan meticulously engineered to build your endurance base from scratch.
🏋️♂️ Strength is the cornerstone of greatness, and our program recognizes its pivotal role in unlocking your full potential. From the outset, we prioritize strength development, laying a solid foundation while honing your swimming technique and introducing you to the power of V02 Interval Training by week 7.
🌊 Enter the 24-week Half DIST training phase with confidence, starting with 7 hours of training in week 13 and gradually ramping up to approximately 12.5 hours per week. Whether you're tackling foundational endurance, mastering tempo drills, conquering open water swimming, or acing brick workouts, every aspect has been meticulously covered to ensure your peak performance.
🏅 As you progress, our program seamlessly shifts focus to endurance, V02 interval training, anaerobic threshold sessions, and endurance track workouts, ensuring you're fully prepared for whatever challenges lie ahead.
📹 Unleash your true potential with our arsenal of resources, including instructional swimming drill videos, structured interval bike and run sessions tailored to Heart Rate/Power, and strength routines specifically crafted for the Intermediate Triathlete.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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