🔥 2026 SIX MONTH HALF DISTANCE AIX-EN-PROVENCE - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 SIX MONTH HALF DISTANCE AIX-EN-PROVENCE - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Training for the Half Distance Triathlon Aix-en-Provence requires more than determination—it demands a plan tailored to the unique challenges of this iconic race. From the calm, cool waters of Lake Peyrolles to the demanding 90 km bike course and the scenic, crowd-filled run through Aix-en-Provence, this race is as beautiful as it is competitive.
Our Beginner’s Six-Month Half Distance Triathlon Plan is built specifically for athletes like you—motivated, focused, and ready to take on a 70.3-kilometer journey through one of France’s most breathtaking regions.
Why This Plan Works for Aix-en-Provence:
🏊♂️ Swim Smart in Lake Peyrolles
Train for the average 64°F (18°C) water with sessions focused on cold-water adaptation, efficient breathing, and open-water skills. Build the confidence to handle race-day nerves and sight like a pro.
🚴♀️ Climb with Confidence
Tackle the 1077 meters of elevation on the bike course with progressive threshold intervals, and strategic pacing drills. Learn how to ride strong in wind-prone terrain—without disc wheels—and master the technical descents around Mountain Sainte-Victoire.
🏃♂️ Run to La Rotonde
Prepare for the three-loop, 21.1 km run with race-specific workouts targeting endurance and mental toughness. Simulate looped courses, manage pacing, and train for strong finishes in front of cheering crowds.
💡 Built for Progress
Start with 7 hours of weekly training and gradually increase to 12. Each week builds on the last with V02 max intervals, tempo workouts, and aerobic base work to maximize your gains without burnout.
🏋️ Strength You Can Feel
Functional strength training tailored for triathletes with expert-led video instruction. Improve form, prevent injury, and build lasting durability.
🎯 Train With Purpose
Every workout has a goal. Every session fits into the big picture. You’ll receive clear instructions, heart rate and RPE guidance, and swim drills to sharpen technique.
Your best race at the Half Distance Triathlon Aix-en-Provence starts with smart preparation.
Get the training plan that turns your commitment into performance. Let’s get you to the finish line stronger, faster, and fully prepared.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.