🌟 2026 SIX MONTH HALF DISTANCE AIX-EN-PROVENCE - INTERMEDIATE W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🌟 2026 SIX MONTH HALF DISTANCE AIX-EN-PROVENCE - INTERMEDIATE W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you ready to take on the stunning challenge of the Half Distance Triathlon Aix-en-Provence? From the crystal-clear waters of Lake Peyrolles to the rolling hills of Provence and the vibrant streets of Aix, this race demands not just passion—but precision, endurance, and a smart training strategy.
Our Six-Month Intermediate Half Distance Triathlon Plan is designed to give you a competitive edge on this breathtaking yet demanding course. Whether you're racing to beat a personal best or simply to finish strong, this program will take you there.
🏊♂️ Swim with Confidence
Train to thrive in the open-water conditions of Lake Peyrolles, where temperatures average a cool 64°F (18°C). You’ll develop the endurance and sighting skills necessary for a smooth 1.9 km (1.2 mile) swim.
🚴♀️ Climb and Cruise Like a Pro
Prepare for the technical and scenic 90 km (56 mile) bike course with 1077 meters of elevation gain. Our plan includes interval rides, hill repeats, and long rides that mirror the terrain around Mountain Sainte-Victoire—giving you the strength and control to handle every twist and turn, even in the wind (disc wheels not allowed!).
🏃♂️ Run Strong to the Finish
The 21.1 km (13.1 mile) run through Aix and Parc de la Torse demands stamina and mental focus. Our three-phase run training—base, build, and peak—guides you to crush those final loops and finish under the roar of the crowd at La Rotonde.
📅 Structured, Smart Training
Start with 8 hours of focused training per week and progress to 12 hours, all while balancing life and avoiding burnout. This plan builds your endurance, introduces race-specific tempo work, and integrates swim technique, bike strength, and VO2/threshold run sessions.
Now is the time to elevate your training and prepare your body and mind to conquer Aix-en-Provence. Don’t leave race day to chance—commit to a plan that gets you to the start line confident and to the finish line proud.
👉 Train with purpose. Race with power. Begin your Half Distance Triathlon journey today!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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