🔥 2026 HALF DISTANCE DESARU COAST TRIATHLON - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE DESARU COAST TRIATHLON - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train to Triumph at the Half Distance Triathlon Desaru Coast Malaysia
Master the course. Conquer the heat. Finish strong.
The Half Distance Triathlon Desaru Coast Malaysia delivers a stunning but challenging race experience: a 1.9km warm-water swim, a 90km ride on rolling terrain, and a 21.1km shaded coastal run. To perform your best on this tropical course, you need more than determination — you need a plan built for results.
🔥 Introducing the Advanced 44-Week Half Distance Triathlon Training Plan
🏊♂️ Build Confidence in the Open Water
Swim one clockwise lap from The Westin Desaru Coast beachfront in 28–29°C (82°F) conditions. Our plan develops your endurance, efficiency, and comfort in non-wetsuit warm water, ensuring you stay calm and strong from start to shore.
🚴♂️ Crush the Rolling 90km Bike Course
Conquer two laps of undulating terrain and exit cleanly toward transition. With progressive aerobic endurance training, VO2 max intervals, and threshold workouts, this plan equips you to ride steady and surge when it counts.
🏃♂️ Run Smart in the Coastal Heat
The two-loop run course features shade and scenic views, but the 28°C (82°F) temperature demands strategy. With long runs, bricks, and pacing development, you’ll be ready to finish fast, not just survive.
✅ Your Roadmap to Race Day
Start from Zero – No base mileage required. Build a strong aerobic foundation in the first 12 weeks.
Structured Progression – 3 weeks of focused training, followed by 1 recovery week for sustainable gains.
Race-Ready Volume – From 9.5 to 14 hours weekly, peaking in week 39 to prep you for race conditions.
Strength Matters – Functional to conventional strength phases increase durability and race-day resilience.
All Systems Go – Train every energy system: aerobic base, VO2 max, anaerobic threshold, and sprint power.
🎯 Success in Desaru Coast doesn’t come by chance — it comes through smart training.
👉 Claim your training edge today and get ready to dominate your Half Distance Triathlon.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle And Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.