🏆 2026 HALF DISTANCE DESARU COAST TRIATHLON - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE DESARU COAST TRIATHLON - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Half Distance Triathlon Desaru Coast Malaysia With Confidence
Train smart. Race strong. The Half Distance Triathlon in Desaru Coast, Malaysia offers a breathtaking but demanding course—1.9km of open water swimming from the Westin Desaru beachfront, a challenging 90km bike ride across rolling terrain, and a 21.1km shaded coastal run. To perform at your peak, you need more than motivation—you need a proven strategy.
Our 44-Week Intermediate Training Plan is designed specifically for athletes preparing for this iconic event. Whether you're aiming to finish strong or set a new personal best, this plan guides you through every stage—no prior base fitness required.
We start with a 12-week base phase, building your endurance and laying a solid foundation. Then, you’ll shift into a 32-week race-specific phase, targeting the unique demands of Desaru Coast. From a manageable 9-hour training week to a peak of 14 hours, the plan is progressive, sustainable, and built to fit into your life.
Here’s how it benefits your Desaru Coast race:
🏊 Swim Ready: Practice open water skills, pacing, and drills tailored for the warm, non-wetsuit waters of the South China Sea. Expect confidence, control, and calm on race day.
🚴 Bike Smart: Prepare for the rolling two-loop course with structured power and heart-rate-based sessions that mimic the terrain. You'll ride stronger and smarter into T2.
🏃 Run Strong: Build speed, efficiency, and stamina with tempo runs, bricks, and course-specific pacing strategies for the flat but warm 21.1km run around The Ferry Terminal and Els Club.
💪 Train Like a Pro: Strength workouts, technique refinement, and advanced sessions including VO₂ max and threshold training help you break barriers.
🎥 Learn and Execute: Get exclusive video content covering swim drills and strength work, ensuring you train with purpose and precision.
This is your time. Get race-ready with a plan engineered for success on the Desaru Coast.
👉 Start your 44-week journey today and take the first step toward your strongest Half Distance Triathlon finish yet.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:50:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:50:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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