🔥 2025 HALF DIST DESARU COAST TRIATHLON BEGINNER PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2025 HALF DIST DESARU COAST TRIATHLON BEGINNER PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF-DISTANCE TRIATHLON DESARU COAST MALAYSIA
Swim: A 1.9km swim at The Westin Desaru Coast Resort beachfront. The swim course involves a single lap in a clockwise direction under a rolling start process. Enjoy the non-wetsuit swim in warm waters with temperatures ranging between 28-29°C (82°F).
Bike Course:
Transition to the 90km bike course, which features two loops on an undulating terrain. Cyclists will start at Desaru Coast Riverside, turn right at Jalan Kampung Punggol, and ride straight through the Penawar Roundabout towards Sedili Kecil. The Tanjung Balau roundabout serves as the turnaround point. After completing the second lap, head straight through the Penawar Roundabout and turn left into Jalan Desaru to return to transition.
Run: A 21.1km run on a two-loop course around The Ferry Terminal, The Els Club Desaru Coast, and the Ocean Course. The route offers some shaded areas for relief. The lap turnaround point is in front of the Anantara Main Entrance, where participants will finish their race. Expect an average air temperature of around 28°C (82°F).
36WK Beginner Training Plan for Half DIST Success
Our program kicks off with a dynamic 12-week foundational phase, meticulously designed to build your strength, endurance, and refine your swim techniques. Dive into instructional video swimming drills, ensuring you glide through the water with confidence. With structured Run/Jog and Bike sessions based on RPE/Heart Rate, you'll harness the power of targeted training intensity, setting the stage for your Half IRON triumph.
Transition seamlessly into the specialized Half IRON training phase, spanning 24 weeks of exhilarating challenges and monumental growth. Starting with 7 hours of training in the first week, gradually escalate to a maximum of 12 hours weekly. Embrace endurance-building exercises, delve into tempo training, and conquer open-water swimming like a pro. Our meticulously crafted plan introduces progressive brick workouts, seamlessly blending disciplines for optimal performance.
For the novice triathlete, we've integrated strength sessions with detailed video instructions, ensuring you master every move with precision. From proper form to technique refinement, we've got you covered every step of the way.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
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To receive these benefits, please follow the instructions on Day 1 of your training plan.**
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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