🏅 2026 HALF DISTANCE DESARU COAST TRIATHLON INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE DESARU COAST TRIATHLON INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Half Distance Triathlon Desaru Coast Malaysia with a Proven 36-Week Training Plan
If you're setting your sights on the Half Distance Triathlon Desaru Coast Malaysia, our 36-Week Intermediate Training Plan is your roadmap to race-day success. This is more than just a schedule—it's your strategic partner built specifically for athletes like you aiming to perform their best on this scenic but demanding course.
🌊 Swim Strong from the Start
Your journey begins at The Westin Desaru Coast Resort, where you'll tackle a 1.9km non-wetsuit swim in warm tropical waters. Our program focuses early on swimming efficiency and technique, so you’ll feel confident in open water and strong through every stroke of the clockwise loop.
🚴 Power Through the Rolling Terrain
The 90km two-loop bike course is both scenic and challenging, with rolling terrain that demands smart pacing and solid strength. From day one, we emphasize functional strength training and introduce structured bike intervals, preparing you to conquer those climbs and maintain speed through the flats.
🏃 Finish Fast on the Shaded Run
The final leg—a 21.1km run through shaded roads and past iconic landmarks like the Ferry Terminal and Anantara—is where mental and physical endurance meet. With tempo runs, track sessions, and brick workouts layered in throughout your plan, you'll build the stamina and speed to finish strong in Malaysia’s tropical conditions.
🔥 Why This Plan Works
Built on a proven progression model, the plan starts with a 12-week base phase to build endurance and technique. From there, you enter a 24-week race-specific block that ramps from 7 to 12.5 hours weekly, strategically combining endurance, VO2 intervals, threshold training, and recovery.
📈 Tools to Elevate Your Training
From detailed swim drill videos to structured bike and run workouts based on heart rate and power, plus triathlete-specific strength routines—you’ll have every tool needed to succeed.
Ready to race your best at Desaru Coast?
Whether it’s your first or fastest Half Distance Triathlon, this plan will prepare you to train smarter, race stronger, and cross the finish line with pride.
👉 Start your journey today and make Desaru your breakthrough race.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.