🏅 2025 HALF DIST DESARU COAST TRIATHLON INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2025 HALF DIST DESARU COAST TRIATHLON INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Plan Description
HALF-DISTANCE TRIATHLON DESARU COAST MALAYSIA
SWIM - A 1.9km swim from the beachfront of The Westin Desaru Coast Resort. The swim course features one lap in a clockwise direction under a rolling start process. Expect non-wetsuit conditions with water temperatures around 28-29°C (82°F), perfect for a smooth and enjoyable swim.
The 90km bike leg of the Half Iron Desaru Coast Malaysia triathlon is designed to test your endurance on a two-loop, undulating terrain. After completing the second lap, cyclists will head straight through the Penawar Roundabout and turn left into Jalan Desaru to transition.
The final part of the Half Iron Desaru Coast Malaysia triathlon is a 21.1km run, consisting of two loops around The Ferry Terminal, The Els Club Desaru Coast, and the Ocean Course. The route includes some shaded areas, providing a bit of relief. The lap turnaround point is located in front of the Anantara Main Entrance. With an average air temperature of 28°C (82°F), this run offers ideal conditions to finish strong.
🔥 Dive into the 36-Week HALF DIST Intermediate Plan - Kick off your adventure with a robust 12-week foundational plan meticulously engineered to build your endurance base from scratch.
🏋️♂️ Strength is the cornerstone of greatness. From the outset, we prioritize strength development, laying a solid foundation while honing your swimming technique and introducing you to the power of V02 Interval Training by week 7.
🌊 Enter the 24-week Half DIST training phase with confidence, starting with 7 hours of training in week 13 and gradually ramping up to approximately 12.5 hours per week. Whether you're tackling foundational endurance, mastering tempo drills, conquering open water swimming, or acing brick workouts, every aspect has been meticulously covered to ensure your peak performance.
🏅 As you progress, our program seamlessly shifts focus to endurance, V02 interval training, anaerobic threshold sessions, and endurance track workouts, ensuring you're fully prepared for whatever challenges lie ahead.
📹 Unleash your true potential with our arsenal of resources, including instructional swimming drill videos, structured interval bike and run sessions tailored to Heart Rate/Power, and strength routines specifically crafted for the Intermediate Triathlete.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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