Conquer the Half Distance Triathlon in Da Nang, Vietnam — With the 44-Week Beginner Training Plan

Ready to take on the Half Distance Triathlon in Da Nang, Vietnam? This race is more than just a test of endurance—it’s a celebration of athleticism in one of Southeast Asia’s most stunning coastal cities.

🌊 Swim: Start your journey with a rolling start 1.9km ocean swim in 81.7°F (28°C) waters. The warm, calm waves provide the ideal environment for building confidence and rhythm in the open water.

🚴 Bike: From the Son Thuy public beach lot near the Hyatt Regency Resort, you’ll ride 90km along Da Nang’s beautiful coastline. Tackle iconic bridges like Man Quang and Thuan Phuoc, and challenge yourself on the dynamic Nguyen Tat Thanh M-loop. Expect awe-inspiring views and technical variety to keep you focused and energized.

🏃 Run: Close out your race with a scenic 21.1km single-loop run along Truong Sa Beach. With an average temperature of 82.6°F (28°C), the weather is perfect for pushing your limits while soaking in Da Nang’s breathtaking coastline.

Why This Training Plan Works for You

The 44-week beginner training plan is built to guide you to your best performance in Da Nang. You’ll start with a 12-week foundation phase focused on strength, conditioning, and base endurance—setting you up for long-term success. From there, a structured 32-week Half Distance Triathlon build sharpens your aerobic base, refines your swim technique, and increases power on the bike and run.

💥 Week 13 kicks off with 9.5 hours of focused training, gradually building up to 14 hours at peak—without overwhelming your schedule.

You’ll train smarter, not harder:

🎥 Video-based swim drills to boost technique and confidence.

🏃 Run and bike sessions guided by heart rate and RPE for optimal progress.

💪 Strength workouts tailored for first-time triathletes, building durability and injury resistance.

🔁 VO2 and threshold intervals that translate directly into race-day speed and endurance.

This is your time. Your race. Your breakthrough.

Train with purpose. Arrive in Da Nang ready.

👉 Start your 44-week journey to the finish line today and unlock your full potential.