🚴 2026 HALF DISTANCE DA NANG VIETNAM - BEGINNER - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴 2026 HALF DISTANCE DA NANG VIETNAM - BEGINNER - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Half Distance Triathlon in Da Nang, Vietnam — With the 44-Week Beginner Training Plan
Ready to take on the Half Distance Triathlon in Da Nang, Vietnam? This race is more than just a test of endurance—it’s a celebration of athleticism in one of Southeast Asia’s most stunning coastal cities.
🌊 Swim: Start your journey with a rolling start 1.9km ocean swim in 81.7°F (28°C) waters. The warm, calm waves provide the ideal environment for building confidence and rhythm in the open water.
🚴 Bike: From the Son Thuy public beach lot near the Hyatt Regency Resort, you’ll ride 90km along Da Nang’s beautiful coastline. Tackle iconic bridges like Man Quang and Thuan Phuoc, and challenge yourself on the dynamic Nguyen Tat Thanh M-loop. Expect awe-inspiring views and technical variety to keep you focused and energized.
🏃 Run: Close out your race with a scenic 21.1km single-loop run along Truong Sa Beach. With an average temperature of 82.6°F (28°C), the weather is perfect for pushing your limits while soaking in Da Nang’s breathtaking coastline.
Why This Training Plan Works for You
The 44-week beginner training plan is built to guide you to your best performance in Da Nang. You’ll start with a 12-week foundation phase focused on strength, conditioning, and base endurance—setting you up for long-term success. From there, a structured 32-week Half Distance Triathlon build sharpens your aerobic base, refines your swim technique, and increases power on the bike and run.
💥 Week 13 kicks off with 9.5 hours of focused training, gradually building up to 14 hours at peak—without overwhelming your schedule.
You’ll train smarter, not harder:
🎥 Video-based swim drills to boost technique and confidence.
🏃 Run and bike sessions guided by heart rate and RPE for optimal progress.
💪 Strength workouts tailored for first-time triathletes, building durability and injury resistance.
🔁 VO2 and threshold intervals that translate directly into race-day speed and endurance.
This is your time. Your race. Your breakthrough.
Train with purpose. Arrive in Da Nang ready.
👉 Start your 44-week journey to the finish line today and unlock your full potential.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
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^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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