Crush the Half Distance Triathlon in Da Nang, Vietnam — Your Journey Starts Here🏊‍♂️🚴‍♂️🏃‍♂️

Racing the Half Distance Triathlon in Da Nang is more than a challenge—it's a breathtaking journey through Vietnam’s vibrant coastlines and iconic cityscapes. With a 1.9km ocean swim, a scenic yet demanding 90km bike course, and a stunning 21.1km run along Truong Sa Beach, you’ll need more than motivation to succeed—you need a plan.

That’s why we’ve created the Advanced 44-Week Half Distance Triathlon Training Plan — engineered specifically to prepare you for the demands of the Da Nang race.

🌊 Swim through the warm, crystal-clear waters with confidence. Our program improves your technique and builds endurance for a rolling start in 81.7°F seas.

🚴‍♀️ Bike the best of Da Nang’s beauty—from coastal flats to bridge climbs and the tough Nguyen Tat Thanh M-loop. You'll be ready for every twist, turn, and elevation gain thanks to strategic aerobic, threshold, and power training blocks.

🏃 Run strong along the beachside course with heat-adaptive training strategies that prepare you for the 82.6°F race-day conditions. We help you build stamina and pacing to finish fast.

This isn’t just another training schedule—it’s a full-spectrum performance plan:

✅ 12-Week Base Phase — Ideal for athletes with no prior training or base mileage. We build your aerobic foundation step by step.

✅ 32-Week Progressive Build — Follow our proven 3:1 method: 3 weeks of focused training, 1 week of recovery. Gradually ramp from 9.5 to 14 peak weekly hours.

✅ Functional Strength Training — Transition into conventional resistance work that supports endurance, prevents injury, and powers your performance.

✅ Full Athletic Development — From VO2 max intervals to sprint-focused ATP-PC training, every session is carefully crafted to sharpen all energy systems.

If you’re an high performance amateur athlete ready to take on Da Nang at full force, this is your moment. Whether you're chasing a PR or simply determined to finish strong, this plan gives you the structure, strategy, and confidence to succeed.

👉 Start your journey today and arrive at the start line fully prepared to dominate Da Nang.