With its warm ocean waters, stunning coastal bike course, and a scenic beachfront run, this race promises a spectacular experience—and your training needs to match it. Our 44-week Intermediate Training Plan is built to prepare you—physically and mentally—to thrive in every segment of this unforgettable event.
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🏊♂️ Swim with Confidence
Dive into the 1.9km rolling start with the power of preparation. You'll master open water skills, pacing, and sighting—so when you step onto the beach with 81.7°F (28°C) water before you, you’ll feel ready, calm, and in control.
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🚴 Dominate the Coastal Bike Course
From the scenic Son Thuy beach start to the iconic Man Quang and Thuan Phuoc Bridges, this 90km bike ride demands strength and strategy. Our plan progressively builds your endurance, power, and efficiency with structured sessions—including long rides, tempo efforts, and hill training—so you can conquer the M-loop and cruise into T2 with confidence.
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🏃 Run Strong to the Finish
The 21.1km run along Truong Sa Beach is where the race gets real. With an average air temperature of 82.6°F (28°C), our program conditions your body to handle the heat and the distance. You’ll practice race pacing, fuel strategy, and mental resilience—delivering your best performance from start to finish.
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🔥 Why This Plan Works for Da Nang
This isn't just a training plan. It's your complete roadmap to Half Distance Triathlon success in Da Nang. Whether you're just getting started or aiming to improve, this plan meets you where you are—with no prior base fitness required.
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✅ Build foundational endurance in the first 12 weeks
✅ Transition into a race-specific 32-week program tailored for Half Distance Triathlon
✅ Peak at 14 hours per week with strategic brick workouts, VO2 intervals, and threshold sessions
✅ Strength train with expert-guided routines and exclusive videos
✅ Train smarter with power- and heart-rate-based sessions designed to simulate race day
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Make your Da Nang finish line moment unforgettable. Commit to the plan, trust the process, and unlock your best performance yet.
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👉 Ready to race your strongest Half Distance Triathlon in Vietnam? Get the 44-week training plan now and start building your success today.
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WATCH ON YOUTUBE
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.