🔥 2026 HALF DISTANCE DA NANG VIETNAM - BEGINNER - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE DA NANG VIETNAM - BEGINNER - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Crush the Half Distance Triathlon in Da Nang, Vietnam — Your Journey Starts Here
Racing the Half Distance Triathlon in Da Nang is more than just a goal — it's an adventure that tests your limits and rewards your commitment. With its warm coastal waters, sweeping bike course along iconic bridges, and a scenic run on the shoreline of Truong Sa Beach, Da Nang offers one of the most unforgettable triathlon race experiences in Southeast Asia.
To get there strong, confident, and race-ready, you need a plan built for success. That’s where our 36-Week Beginner Training Plan for Half Distance Triathlon comes in.
Why This Plan Works for Da Nang
Da Nang's 1.9km ocean swim kicks off with a rolling start, perfect for first-timers. Our plan gets you ready with swim drills and video-based technique training that focus on open-water confidence and efficiency — essential in 81.7°F (28°C) saltwater conditions.
The 90km bike course is flat-to-rolling with bridge crossings and long open stretches. That’s why we train you progressively from 7 to 12 hours per week, with specific bike sessions targeting endurance, pacing, and terrain management. Expect structured rides based on heart rate or perceived effort so you can conquer the Nguyen Tat Thanh M-loop with power and control.
On race day, the 21.1km coastal run can feel deceptively challenging in the tropical air. Our run-focused blocks integrate tempo sessions, race-day simulations, and progressive long runs to ensure you arrive strong and steady — not just surviving, but thriving.
Built for Beginners — Designed for Victory
Even if you’re brand new to triathlon, this plan meets you where you are. You’ll start with a 12-week base-building phase to establish fitness, develop discipline-specific skills, and build resilience. Then, over 24 weeks of focused Half Distance Triathlon training, you’ll stack bricks, sharpen race-day strategies, and gain confidence with every session.
You’ll also benefit from strength training with detailed video guides, perfect for developing injury resistance and efficiency — no guesswork, no fluff.
The finish line in Da Nang is calling — are you ready to answer?
Let this be the season you train smart, stay consistent, and race with purpose.
Start your Half Distance Triathlon journey today — claim your training plan and get race-day ready!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.