🏅 2026 HALF DISTANCE DA NANG VIETNAM - ADVANCED - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE DA NANG VIETNAM - ADVANCED - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter for the Half Distance Triathlon Da Nang, Vietnam
Conquer the Coastline with Our 36-Week Advanced Training Plan 🌊🚴♂️🏃♀️
Are you ready to take on the breathtaking challenge of the Half Distance Triathlon in Da Nang, Vietnam? From the rolling-start 1.9km ocean swim with warm 81.7°F (28°C) waters to a stunning 90km coastal bike ride and a 21.1km run along Truong Sa Beach, this race demands more than willpower—it requires smart, strategic preparation.
That’s why we created the 36-Week Advanced Training Blueprint, engineered specifically for high performance athletes like you aiming to race strong and finish proud.
Why This Plan Works for Da Nang
Our program is built in two strategic phases:
12 Weeks of Base Training: Develop rock-solid strength, aerobic capacity, and technique in each discipline.
24 Weeks of Race-Specific Build: Dial in your fitness with progressive overload and advanced endurance training.
Using a time-tested 3:1 structure (three weeks of focused training, followed by one week of recovery), you’ll start with just 9.5 hours per week, scaling up to a peak of 14.5 hours, ensuring your body adapts without burnout.
We’ve designed this to align perfectly with Da Nang’s race demands:
✅ Swim-Specific Technique Work to handle open water with confidence
✅ Coastal Wind and Bridge Simulation Workouts for the technical 90km bike leg
✅ Endurance Running Prep for the hot, scenic 21.1km beachfront course
Key Training Focus Areas
Endurance Aerobic Mile Work
VO2 Max Intervals
Anaerobic Threshold & Power Sprint Training
Climbing Acceleration Drills for Da Nang’s bridges
ATP-PC System Development for explosive efforts
You’re not just training to finish—you’re training to thrive on one of Southeast Asia’s most exhilarating triathlon courses.
If you want to toe the start line in Da Nang fully prepared—mentally and physically—this is the plan for you.
Let’s train smart. Let’s race hard. Let’s make Da Nang unforgettable.
👉 Start your Half Distance Triathlon journey today!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
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🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
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^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:41:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:41:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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