Train Smarter for the Half Distance Triathlon Da Nang, Vietnam

Conquer the Coastline with Our 36-Week Advanced Training Plan 🌊🚴‍♂️🏃‍♀️

Are you ready to take on the breathtaking challenge of the Half Distance Triathlon in Da Nang, Vietnam? From the rolling-start 1.9km ocean swim with warm 81.7°F (28°C) waters to a stunning 90km coastal bike ride and a 21.1km run along Truong Sa Beach, this race demands more than willpower—it requires smart, strategic preparation.

That’s why we created the 36-Week Advanced Training Blueprint, engineered specifically for high performance athletes like you aiming to race strong and finish proud.

Why This Plan Works for Da Nang
Our program is built in two strategic phases:

12 Weeks of Base Training: Develop rock-solid strength, aerobic capacity, and technique in each discipline.

24 Weeks of Race-Specific Build: Dial in your fitness with progressive overload and advanced endurance training.

Using a time-tested 3:1 structure (three weeks of focused training, followed by one week of recovery), you’ll start with just 9.5 hours per week, scaling up to a peak of 14.5 hours, ensuring your body adapts without burnout.

We’ve designed this to align perfectly with Da Nang’s race demands:
✅ Swim-Specific Technique Work to handle open water with confidence
✅ Coastal Wind and Bridge Simulation Workouts for the technical 90km bike leg
✅ Endurance Running Prep for the hot, scenic 21.1km beachfront course

Key Training Focus Areas

Endurance Aerobic Mile Work

VO2 Max Intervals

Anaerobic Threshold & Power Sprint Training

Climbing Acceleration Drills for Da Nang’s bridges

ATP-PC System Development for explosive efforts

You’re not just training to finish—you’re training to thrive on one of Southeast Asia’s most exhilarating triathlon courses.

If you want to toe the start line in Da Nang fully prepared—mentally and physically—this is the plan for you.

Let’s train smart. Let’s race hard. Let’s make Da Nang unforgettable.

👉 Start your Half Distance Triathlon journey today!