🔥 2026 SIX MONTH HALF DISTANCE DA NANG VIETNAM - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 SIX MONTH HALF DISTANCE DA NANG VIETNAM - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Half Distance Triathlon in Da Nang, Vietnam — With a Plan Built for First-Time Finishers
🏖️ Feel the rush of a rolling start into Da Nang’s pristine waters for a thrilling 1.9km swim. With the sea at a welcoming 81.7°F (28°C), your Half Distance Triathlon begins with energy and excitement.
🚴 Push your limits on a stunning 90km bike course that begins at Son Thuy Beach, just steps from the Hyatt Regency Resort. You'll soar along Vietnam’s dramatic coastline, glide across the Man Quang and Thuan Phuoc Bridges, and tackle the demanding Nguyen Tat Thanh M-loop — a challenge made for those who dream big.
🏃 Complete your journey with a 21.1km run along the scenic Truong Sa Beach. With Da Nang’s sweeping shoreline as your backdrop and the tropical air averaging 82.6°F (28°C), you’ll charge toward the Finish Line fueled by determination and pride.
Why This Six-Month Beginner’s Plan Is Built for You:
This structured Beginner's Six-Month Half Distance Triathlon Plan is specifically designed for first-time athletes preparing for the unique demands of Da Nang's tropical, coastal course. Whether you're starting from scratch or returning to fitness, this plan builds your stamina safely and effectively.
📆 Progressive Workload
Start with a manageable 7-hour training week and build steadily to 12 hours by Week 19 — ensuring your body adapts without burnout.
🏊 Swim with Confidence
Learn efficient technique, build endurance, and get ready for open-water racing with specific swim drills and tempo sets tailored to beginners.
🚴 Bike Smarter, Not Just Harder
Structured interval sessions based on Rate of Perceived Effort (RPE) and Heart Rate will prepare you for both the scenic flats and the punchy climbs Da Nang offers.
🏃 Run Strong to the Finish
From aerobic base building to anaerobic threshold sessions, every run builds toward that final, victorious stretch along Truong Sa Beach.
💪 Strength & Durability Training
Simple, effective strength routines — supported by expert video instruction — enhance your injury resistance and overall performance.
📧 Support When You Need It
Have a question? Need advice? Our team is ready to guide you every step of the way with email support from real coaches who care about your success.
🏁 This is your time to rise. Whether your goal is to finish strong or simply finish, this plan is your trusted partner. Get started today!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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