🔥 2025 SIX MONTH HALF DIST VIETNAM DA NANG BEGINNER TRIATHLON PLAN - PAUL M. JOHNSON
🔥 2025 SIX MONTH HALF DIST VIETNAM DA NANG BEGINNER TRIATHLON PLAN - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DIST Vietnam in Da Nang - Swim: Start your adventure with a 1.9km swim in the pristine waters of Son Thuy Beach. Navigate a scenic triangle-shaped course, embracing the thrill of the waves and the excitement of competition. With an average water temperature of 81.7°F (28°C), it’s the ideal beginning to your HALF IRON challenge.
Bike: Next, tackle the 90km bike course, starting from the beautiful Son Thuy public beach lot, adjacent to the luxurious Hyatt Regency Resort. Ride along the stunning coastline, cross the iconic Man Quang and Thuan Phuoc Bridges, and face the challenge of the Nguyen Tat Thanh M-loop. With breathtaking views and an exhilarating route, this leg will leave you inspired and energized.
Run: Finally, push your limits on the 21.1km run, a single-loop course along the picturesque Truong Sa Beach. Feel the rush as you head north to the U-turn point, then race towards the Finish Line with Da Nang’s stunning coastline as your backdrop. With an average air temperature of 82.6°F (28°C), the run promises to be both comfortable and challenging.
Introducing the Beginner's Six-Month Half DIST Triathlon Plan:
🏊♂️🚴♀️🏃♂️ This plan is crafted for those stepping into the world of triathlons, aiming to conquer the HALF- DIST distance. Prior to diving in, it's recommended to build a solid aerobic base over four to six weeks. The journey kicks off gently in week one with 7 hours and gradually ramps up to a maximum of 12 hours by week 19.
📈 Embark on a journey of incremental improvement, gradually incorporating V02 Interval and Anaerobic Threshold Training to hone both your skills and endurance.
🔍 Explore various facets of training, including strength building, foundational endurance, and refining swim techniques. The swim segments emphasize technique, while introducing essential methods like tempo training and open-water swimming to prepare you comprehensively.
🎯 Enjoy a tailored regimen designed to fit your specific requirements. From instructional swimming drills via video to structured interval sessions for biking and running based on RPE and Heart Rate, every element is meticulously planned to enhance your performance.
💪 Dive into strength-building routines customized for beginner triathletes, complete with detailed video guidance to ensure correct form and optimal effectiveness.
📧 Need guidance or have queries? Our dedicated email coaching support is available to assist you at every stage of your journey.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
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To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
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- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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