💪 2025 SIX MONTH HALF DIST VIETNAM DA NANG ADV TRI PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2025 SIX MONTH HALF DIST VIETNAM DA NANG ADV TRI PLAN W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DIST Vietnam in Da Nang! - Swim: Kick off your adventure with a 1.9km swim in the pristine waters of Son Thuy Beach. Navigate a scenic, triangle-shaped course, feel the rush of the waves, and embrace the excitement of the competition. With an average water temperature of 81.7°F (28°C), it’s the perfect way to begin your HALF DIST challenge.
Bike: Next, tackle the 90km bike course starting from the picturesque Son Thuy public beach lot, near the luxurious Hyatt Regency Resort. Ride along the stunning coastline, cross the iconic Man Quang and Thuan Phuoc Bridges, and take on the Nguyen Tat Thanh M-loop. Enjoy breathtaking views and an exhilarating ride that will inspire and push you to the next level.
Run: Finally, test your endurance on the 21.1km run, a single-loop course along the beautiful Truong Sa Beach. Feel the adrenaline as you head north to the U-turn point, then race towards the Finish Line with Da Nang’s stunning coastline as your backdrop.
About The SIX (6) MONTH HALF DIST ADVANCED TRAINING PLAN: Embark on an exhilarating six-month journey with our Advanced Half Iron Training Plan and emerge as the ultimate athlete – stronger, faster, and more resilient than ever before.
From a starting point of 9.5 hours in week one, our program gradually escalates to a maximum of 14 hours, pushing your boundaries and propelling you towards excellence. But here's the catch: prior training or a solid mileage foundation is essential. Without it, participating in this program would be akin to constructing a skyscraper on unstable ground.
Assuming you've established that vital groundwork, let's delve into what lies ahead:
🏃♀️ Endurance Aerobic Mile Training: Boost your aerobic capacity and endurance, laying the groundwork for conquering longer distances effortlessly.
🚴 V02 Max Training, including Interval Sessions: Ignite your V02 max potential with tailored intervals, enhancing your performance and pushing you beyond your perceived limits.
💪 Anaerobic Threshold Training: Break through barriers and elevate your anaerobic threshold, enabling sustained high-intensity efforts over extended periods.
🏃♂️ Anaerobic Power Sprint and Power Interval Training: Unleash explosive power and speed with focused anaerobic workouts, gaining a competitive edge through climbing accelerations and interval sessions.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle And Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:03:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:03:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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