🔥 2026 HALF DISTANCE PORT MACQUARIE - ADVANCED - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE PORT MACQUARIE - ADVANCED - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Port Macquarie is more than just a race—it’s an unforgettable journey through coastal beauty and competitive spirit. From a smooth 1.9km swim in the Hastings River to the rolling 90km bike course with climbs up Matthew Flinders Drive, and a scenic two-lap run finishing at Town Green, this race is both challenging and exhilarating.
To perform at your best, you need a training plan that meets the course head-on—and that’s exactly what our 44-week advanced Half Distance Triathlon training plan is built to do.
Why This Training Plan Sets You Up for Success:
🔥 12-Week Base Phase
No base fitness? No problem. This opening phase is built to establish your aerobic engine and muscular endurance from the ground up, even if you're starting fresh.
📆 32-Week Specialized Build
Targeted Half Distance Triathlon workouts follow a proven 3:1 structure—three weeks of focused effort, followed by one week of active recovery. This keeps your performance climbing while minimizing burnout and injury risk.
⏱ Progressive Time Commitment
Start with just 9.5 hours per week and gradually peak at 14 hours by week 39. This steady ramp-up means you’re always challenged—never overwhelmed.
💪 Engineered for Amateur Advanced Athletes
Whether you're returning to the sport or chasing a personal best, this plan is optimized for amateur advanced triathletes. It integrates functional strength work and transitions into conventional lifts, ensuring you’re strong enough for the hills and fresh for the finish.
🏊♀️🚴♂️🏃♀️ Comprehensive Training Blocks
Swim with better form, ride with more power, and run with confidence. You’ll hit every energy system needed for race day success—Aerobic Endurance, VO₂ Max, Threshold, Anaerobic Power, and Sprint Capacity.
Make Port Macquarie Your Breakthrough Race
Training for the Half Distance Triathlon Port Macquarie demands strategy, progression, and consistency. This plan is your edge. It's not just about finishing—it’s about racing strong through every stroke, climb, and step of the course.
Take the leap. Train smarter. Race stronger.
Start your Half Distance Triathlon Port Macquarie plan today.
Have questions? Need help in selecting a plan? Reach out through our contact page.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.