Basic Beginner Half Distance Triathlon Training Plan. 20 weeks.
Basic Beginner Half Distance Triathlon Training Plan. 20 weeks.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
20 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
In just 20 weeks, you'll embark on an exhilarating journey to conquer the 1.2-mile swim, 56-mile bike, and 13.1-mile run.
Our day-by-day training schedule ensures a smooth and steady progression of volume and intensity, meticulously crafted to guide you through each step of your transformation into a multisport powerhouse.
Whether you're currently training 1-3 hours per week or looking to elevate your game, this plan is the perfect fit. Starting with just over 3 hours in the first week, you'll steadily build your endurance, strength, and confidence at an accelerated yet sustainable pace. Our beginner-friendly approach is tailored to help you unlock your full potential in record time.
Embrace the thrill of accomplishment as you conquer the waves, pedal through the miles, and soar across the finish line. The feeling of becoming a half distance triathlon finisher is unmatched, and we're here to guide you every stroke, pedal, and stride of the way.
Take the plunge, pedal the distance, and run towards glory. Your half distance triathlon victory is well within reach, and we're here to propel you to new heights with our expertly designed 20-week training plan.
Weekly Overview:
2 swim sessions
3 bike rides
3 runs
1 rest day
Training Plan Highlights:
-Seamless integration with all TrainingPeaks compatible smart watches
-Individualized programming with Heart Rate or Rate of Perceived Exertion zones
-Aerobic capacity building through Zone 2 (easy to moderate intensity) focus
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
00:55:00 | 00:55:00 |
|
Bike
x2
|
03:06:00 | 03:00:00 |
|
Swim
x2
|
00:00:00 | 00:10:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:55:00 | 00:55:00 | |
|
|
03:06:00 | 03:00:00 | |
|
|
00:00:00 | 00:10:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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