In just 20 weeks, you'll embark on an exhilarating journey to conquer the 1.2-mile swim, 56-mile bike, and 13.1-mile run.
Our day-by-day training schedule ensures a smooth and steady progression of volume and intensity, meticulously crafted to guide you through each step of your transformation into a multisport powerhouse.
Whether you're currently training 1-3 hours per week or looking to elevate your game, this plan is the perfect fit. Starting with just over 3 hours in the first week, you'll steadily build your endurance, strength, and confidence at an accelerated yet sustainable pace. Our beginner-friendly approach is tailored to help you unlock your full potential in record time.
Embrace the thrill of accomplishment as you conquer the waves, pedal through the miles, and soar across the finish line. The feeling of becoming a half distance triathlon finisher is unmatched, and we're here to guide you every stroke, pedal, and stride of the way.
Take the plunge, pedal the distance, and run towards glory. Your half distance triathlon victory is well within reach, and we're here to propel you to new heights with our expertly designed 20-week training plan.
Weekly Overview:
2 swim sessions
3 bike rides
3 runs
1 rest day
Training Plan Highlights:
-Seamless integration with all TrainingPeaks compatible smart watches
-Individualized programming with Heart Rate or Rate of Perceived Exertion zones
-Aerobic capacity building through Zone 2 (easy to moderate intensity) focus
Justin offers expert coaching for runners and triathletes of all levels, from beginners to elite performers. He provides 1-on-1 coaching, creating custom training plans that take into account an individual's athletic history, injuries, work demands, and family responsibilities.
With certifications from USA Triathlon, IRONMAN, & TrainingPeaks, Justin is proficient at guiding athletes in swimming, biking, & running.