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🏆 2026 HALF DISTANCE VENICE - JESOLO ITALY - INTERMEDIATE - W/AI GAIT ANALYSIS - PAUL M. JOHNSON

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🏆 2026 HALF DISTANCE VENICE - JESOLO ITALY - INTERMEDIATE - W/AI GAIT ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

44 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Half Distance Triathlon Venice-Jesolo Training Plan

Set along the breathtaking coastline of the Venetian Riviera, the Half Distance Triathlon Venice-Jesolo offers an unforgettable race experience. From the serene swim beside Jesolo’s iconic lighthouse to the lightning-fast bike course through the Venetian lagoon, and a beachfront run that finishes with your feet in the sand—this event is built for speed, spectacle, and personal bests.

To conquer this race, you need more than motivation—you need a proven strategy. That’s where the 44-week Intermediate Half Distance Triathlon Training Plan comes in.

Why This Plan Works for Venice-Jesolo:
✅ Built for Beginners to Intermediates
No base fitness required. Start your journey with a 12-week base-building phase that prepares your body and mind to train smarter, not harder.

✅ Course-Specific Training for Flat & Fast Terrain
With a 90 km bike course known for speed, and a run course that combines paved paths with beachfront sections, our plan focuses on pacing, cadence control, and heat adaptation to match Venice-Jesolo’s real race-day demands.

✅ Progressive Performance Development
You’ll progress from 9 training hours per week to a 14-hour peak as the race nears—building endurance, power, and confidence in perfect balance.

✅ Master Every Discipline
From structured open water swim sessions that mimic Adriatic conditions to bike intervals designed for flat, windy courses, and tempo run workouts that simulate the promenade loops—you’ll be ready for every leg.

✅ Holistic Training Approach
Includes strength sessions, mobility work, brick workouts, and cutting-edge aerobic development like VO2 max intervals and Anaerobic Threshold training. Everything is laid out with precision to sharpen your edge.

✅ Visual Learning Tools
Guided videos for swim drills and strength training keep you aligned and motivated, while heart rate and power-based sessions ensure every minute counts.

This Is Your Moment
Whether you're chasing a personal record, stepping up in distance, or racing on Italy’s most iconic coastline for the first time—this plan equips you to succeed. It's not just about finishing. It's about arriving at that beach finish line stronger, faster, and prouder than ever before.

Train with purpose. Race with confidence. Transform with us.

👉 Start your journey today and make the Venice-Jesolo Half Distance Triathlon your best race yet.



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How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:22:00 01:15:00
Bike x3
02:40:00 02:15:00
Run x3
01:50:00 01:40:00
Strength x2
01:29:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Swim
01:22:00 01:15:00
Bike
02:40:00 02:15:00
Run
01:50:00 01:40:00
Strength
01:29:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

🏊🚴🏃🏅 Dive into the world of Andiamo²®, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! 🎉 We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.✨


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  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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