Half Distance Triathlon Venice-Jesolo Training Plan

36-Week Advanced Training Blueprint for Dedicated Athletes

Set against the backdrop of Italy’s breathtaking Venetian Riviera, the Half Distance Triathlon Venice-Jesolo is more than a race—it’s a test of discipline, endurance, and mental focus. From the crystal waters of the Adriatic to the flat, fast roads through Cavallino and Eraclea, and a beachside finish worthy of champions, this race demands both strength and strategy. That’s exactly what our training plan delivers.

Train Smart. Race Strong. Finish Fast.
This 36-week advanced plan is specifically engineered for the unique demands of the Half Distance Triathlon Venice-Jesolo. Whether you're looking to shave minutes off your PR or tackle this distance for the first time with confidence, our program prepares your body and mind for race day.

The plan begins with a 12-week foundation phase to build resilience and durability, followed by a 24-week build and peak phase tailored to maximize performance on a flat, fast course like Venice-Jesolo. Following a 3:1 training cycle—three focused weeks followed by one recovery week—the schedule starts at 9.5 hours per week and peaks at 14.5 hours, allowing your body to adapt and thrive.

Key Performance Benefits for Venice-Jesolo:

✅ Swim Efficiency: Focused technique sessions help you stay streamlined in the 63°F Adriatic waters, perfect for the single-loop, lighthouse swim course.

🚴 Aerobic Power for Speed: Specific sessions like VO2 max intervals, tempo runs, and aerobic mile builds match the flat, fast 90 km bike and beachfront run profile.

🏋️ Strength Training: Foundational and functional strength work boosts muscular endurance—ideal for holding form through the 21.1 km final leg.

⚡ Race-Specific Intervals: Sprint efforts, threshold training, and climbing accelerations build both speed and control across the scenic, low-elevation course.

🔥 Fatigue Resistance: Long brick sessions and progressive endurance work help you maintain pace late in the race, especially during the third lap of the run.

Designed for amateur advanced athletes or anyone seeking serious performance gains, this program gives you the edge where it matters—on race day, under pressure, with the finish line in sight.

Let’s get you to that beach finish—strong, fast, and proud.

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