🏅 2026 HALF DISTANCE VENICE - JESOLO ITALY - INTERMEDIATE - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE VENICE - JESOLO ITALY - INTERMEDIATE - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Venice-Jesolo Training Plan
Train Smart. Race Fast. Conquer the Venetian Coastline.
Set along the breathtaking Venetian Riviera, the Half Distance Triathlon Venice-Jesolo offers more than just a race—it’s an unforgettable experience. With a 1.9 km swim in the cool Adriatic Sea, a lightning-fast 90 km ride through the lagoon and countryside, and a scenic beachfront 21.1 km run, this course is built for athletes chasing personal bests in a stunning setting.
But speed and success don’t come by chance. They’re built through smart, structured preparation—and that’s exactly what our 36-week Half Distance Triathlon Training Plan delivers.
Why This Plan Works for Venice-Jesolo
🏊 Swim Strong in the Adriatic:
Your race begins in open water near Jesolo’s iconic lighthouse. Our plan prepares you with progressive swim workouts, open water simulation drills, and technique-focused sessions to build confidence and efficiency in 63°F (17°C) waters.
🚴 Master the Fast and Flat Bike Course:
The Venice-Jesolo bike segment is a single-loop, flat course designed for speed. We incorporate tempo sessions, long rides, brick workouts, and interval-based training tailored to power and heart rate so you can maintain high speed through the lagoon, bridges, and backroads.
🏃 Crush the Beachfront Run:
The final leg—three loops along shaded paths and the beachfront promenade—demands endurance and pacing. With race-pace runs, threshold workouts, and recovery strategies, we ensure you stay strong and steady through the finish on the sand.
Built for Intermediate Triathletes
Whether you're stepping up from sprint races or chasing a PR, this plan meets you where you are and builds you up smartly:
12-Week Base Phase: Build aerobic endurance and functional strength while refining swim form and introducing VO₂ intervals.
24-Week Specific Phase: From week 13, weekly training time scales from 7 to 12.5 hours. You’ll tackle race-specific sessions—tempo rides, structured brick workouts, endurance runs, and swim sets calibrated to the demands of Venice-Jesolo.
🎯 Bonus Tools for Smarter Training:
Every week comes packed with detailed session goals, strength routines, and instructional videos—each designed for the intermediate-level triathlete aiming to race at their peak.
Ready to race your best Half Distance Triathlon in Venice-Jesolo?
Commit to your journey today—build strength, gain speed, and show up ready for race day.
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🔥 AI Run Gait Video Analysis
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🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.***Delivery Options Vary Per Country
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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