💪 2026 SIX MONTH HALF DISTANCE VENICE - JESOLO - ADVANCED - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE VENICE - JESOLO - ADVANCED - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Venice-Jesolo Training Plan
Are you ready to conquer the Half Distance Triathlon Venice-Jesolo and race through one of the most scenic and challenging courses in the world? Our Six-Month Advanced Training Plan is designed to elevate your performance and prepare you to race at your peak.
This plan takes you from a baseline of 9.5 hours in week one, progressively increasing to 14 hours, ensuring you're both physically and mentally prepared for the race. However, prior training or a solid foundation is a must before beginning this program. Without it, you risk building your triathlon journey on an unstable base.
Here's what you can expect from our training plan:
✔ Endurance Aerobic Mile Training: Improve your aerobic capacity, ensuring you can tackle longer distances with ease on race day.
✔ V02 Max Training with Interval Sessions: Push your performance to new heights with targeted interval training designed to optimize your cardiovascular efficiency and increase speed.
✔ Anaerobic Threshold Training: Raise your anaerobic threshold, allowing you to sustain high-intensity efforts over longer periods without fatigue.
✔ Sprint & Power Interval Training: Maximize explosive power and speed with anaerobic sprints and interval sessions, preparing you for those final bursts in the race.
From the 1.9 km swim in the Adriatic Sea to the 90 km bike ride through picturesque Venetian landscapes, and the 21.1 km run along the beachfront, every moment in this race will challenge your limits. Whether you're aiming for a personal best or simply crossing the finish line, this training plan is designed to get you there.
Don’t let this opportunity slip away. Join us and become the athlete you’ve always aspired to be. The Half Distance Triathlon Venice-Jesolo awaits — are you ready to race?
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:03:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:03:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
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