Ready to take on the Half Distance Triathlon in Alcudia Mallorca? This isn’t just another race—it’s a test of grit and performance in one of Europe’s most breathtaking triathlon venues. From a crystal-clear 1.9 km Mediterranean Sea swim, to a 90 km ride through the hills of Mallorca, and a vibrant 21.1 km run through Alcúdia’s historic streets—every mile is unforgettable. But to race strong, you need a plan built for this course.

That’s where our Advanced 44-Week Half Distance Triathlon Training Plan comes in.

Why This Training Plan Works for Alcudia Mallorca

🏊‍♂️ 12-Week Base Phase – Designed for athletes starting with minimal base fitness, this phase builds your aerobic capacity and muscular endurance—perfect for handling the open-water swim in 19–22°C water with confidence.

🚴‍♂️ 32-Week Specific Phase – You’ll tackle structured workouts that prepare you for Mallorca’s 800 meters of elevation gain. We simulate race demands so you’re strong on climbs and efficient on descents.

🏃‍♂️ Flat and Fast Run Prep – Our intervals, tempo efforts, and brick sessions get your legs race-ready for the flat, energetic run course lined with cheering crowds.

Built for the Committed Athlete
✔ Structured 3:1 week cycles—three weeks of build, one recovery
✔ Starts at ~9.5 hours/week, peaks at 14 hours by Week 39
✔ Functional to conventional strength training progression
✔ Targeted endurance, VO2 max, threshold, anaerobic, and sprint training phases
✔ Designed for amateur advanced athletes seeking real results

Whether your goal is to set a PR, crush the hills, or finally finish strong, this plan gives you the structure, knowledge, and confidence to perform at your best on race day.

You’re ready for more. Start training today—and take the first step toward your strongest Half Distance Triathlon finish yet in Alcudia Mallorca.

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