Ready to take on the Half Distance Triathlon in Alcudia Mallorca? This isn’t just another race—it’s a test of grit and performance in one of Europe’s most breathtaking triathlon venues. From a crystal-clear 1.9 km Mediterranean Sea swim, to a 90 km ride through the hills of Mallorca, and a vibrant 21.1 km run through Alcúdia’s historic streets—every mile is unforgettable. But to race strong, you need a plan built for this course.
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That’s where our Advanced 44-Week Half Distance Triathlon Training Plan comes in.
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Why This Training Plan Works for Alcudia Mallorca
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🏊♂️ 12-Week Base Phase – Designed for athletes starting with minimal base fitness, this phase builds your aerobic capacity and muscular endurance—perfect for handling the open-water swim in 19–22°C water with confidence.
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🚴♂️ 32-Week Specific Phase – You’ll tackle structured workouts that prepare you for Mallorca’s 800 meters of elevation gain. We simulate race demands so you’re strong on climbs and efficient on descents.
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🏃♂️ Flat and Fast Run Prep – Our intervals, tempo efforts, and brick sessions get your legs race-ready for the flat, energetic run course lined with cheering crowds.
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Built for the Committed Athlete
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✔ Structured 3:1 week cycles—three weeks of build, one recovery
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✔ Starts at ~9.5 hours/week, peaks at 14 hours by Week 39
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✔ Functional to conventional strength training progression
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✔ Targeted endurance, VO2 max, threshold, anaerobic, and sprint training phases
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✔ Designed for amateur advanced athletes seeking real results
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Whether your goal is to set a PR, crush the hills, or finally finish strong, this plan gives you the structure, knowledge, and confidence to perform at your best on race day.
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You’re ready for more. Start training today—and take the first step toward your strongest Half Distance Triathlon finish yet in Alcudia Mallorca.
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE ALCUDIA - MALLORCA TRAINING PLAN OPTIONS
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CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.