🔥 2026 HALF DISTANCE ALCUDIA - MALLORCA - ADVANCED - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE ALCUDIA - MALLORCA - ADVANCED - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter for the Half Distance Triathlon Alcudia Mallorca
Your 44-Week Roadmap to Conquer One of Spain’s Most Scenic Races
Ready to take on the Half Distance Triathlon in Alcudia Mallorca? This isn’t just another race—it’s a test of grit and performance in one of Europe’s most breathtaking triathlon venues. From a crystal-clear 1.9 km Mediterranean Sea swim, to a 90 km ride through the hills of Mallorca, and a vibrant 21.1 km run through Alcúdia’s historic streets—every mile is unforgettable. But to race strong, you need a plan built for this course.
That’s where our Advanced 44-Week Half Distance Triathlon Training Plan comes in.
Why This Training Plan Works for Alcudia Mallorca
🏊♂️ 12-Week Base Phase – Designed for athletes starting with minimal base fitness, this phase builds your aerobic capacity and muscular endurance—perfect for handling the open-water swim in 19–22°C water with confidence.
🚴♂️ 32-Week Specific Phase – You’ll tackle structured workouts that prepare you for Mallorca’s 800 meters of elevation gain. We simulate race demands so you’re strong on climbs and efficient on descents.
🏃♂️ Flat and Fast Run Prep – Our intervals, tempo efforts, and brick sessions get your legs race-ready for the flat, energetic run course lined with cheering crowds.
Built for the Committed Athlete
✔ Structured 3:1 week cycles—three weeks of build, one recovery
✔ Starts at ~9.5 hours/week, peaks at 14 hours by Week 39
✔ Functional to conventional strength training progression
✔ Targeted endurance, VO2 max, threshold, anaerobic, and sprint training phases
✔ Designed for amateur advanced athletes seeking real results
Whether your goal is to set a PR, crush the hills, or finally finish strong, this plan gives you the structure, knowledge, and confidence to perform at your best on race day.
You’re ready for more. Start training today—and take the first step toward your strongest Half Distance Triathlon finish yet in Alcudia Mallorca.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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