Racing the Half Distance Triathlon Alcudia-Mallorca is more than a race—it's an unforgettable challenge on one of Spain's most breathtaking islands. With a 1.9 km swim in the turquoise Mediterranean, a hilly 90 km bike through lush countryside, and a fast 21.1 km run through the vibrant streets of Alcúdia, this course demands preparation that goes far beyond the basics.
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That’s where our 44-Week Intermediate Training Plan comes in—designed to help you train smart, race strong, and cross the finish line with confidence.
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Why This Plan Works for Alcudia-Mallorca
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🏊 Swim Smarter, Not Harder: The program prepares you for the cool (19°C–22°C) Mediterranean waters with open water sessions, technique-focused drills, and swim endurance work that mimic race-day conditions.
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🚴 Climb with Confidence: With 800m of elevation gain on the bike course, you’ll need strength and stamina. Our plan builds both—gradually. You'll develop climbing power through tempo rides, hill intervals, and targeted strength sessions, setting you up for success on Mallorca’s demanding terrain.
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🏃 Run Strong to the Finish: The final 21.1 km is flat and fast, and the plan’s progressive run workouts—including brick sessions and threshold training—prepare your body and mind for running off the bike with energy and focus.
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What You Get
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✅ Structured Progression: No prior base? No problem. Begin with a 12-week base phase, then transition into a 32-week race-focused block. Weekly training builds from 9 to 14 hours, hitting your peak performance at just the right time.
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✅ Science-Backed Training: Featuring heart rate and power-based sessions, V02 max intervals, anaerobic threshold work, and expertly guided strength and mobility training.
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✅ Built for the Intermediate Triathlete: Whether it’s your first Half Distance Triathlon or you're chasing a new PR, this plan bridges the gap between ambition and execution.
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🌟 Are you ready to race Alcudia-Mallorca with strength, strategy, and confidence? Invest in your training today and commit to the journey that leads to your strongest finish yet. Your goal deserves more than a guess—it deserves a plan.
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WATCH ON YOUTUBE
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REGISTER FOR THIS EVENT
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE ALCUDIA - MALLORCA TRAINING PLAN OPTIONS
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.