🏆 2026 HALF DISTANCE ALCUDIA - MALLORCA - INTERMEDIATE - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE ALCUDIA - MALLORCA - INTERMEDIATE - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Alcudia-Mallorca: Train to Triumph with the 44-Week Intermediate Plan
Racing the Half Distance Triathlon Alcudia-Mallorca is more than a race—it's an unforgettable challenge on one of Spain's most breathtaking islands. With a 1.9 km swim in the turquoise Mediterranean, a hilly 90 km bike through lush countryside, and a fast 21.1 km run through the vibrant streets of Alcúdia, this course demands preparation that goes far beyond the basics.
That’s where our 44-Week Intermediate Training Plan comes in—designed to help you train smart, race strong, and cross the finish line with confidence.
Why This Plan Works for Alcudia-Mallorca
🏊 Swim Smarter, Not Harder: The program prepares you for the cool (19°C–22°C) Mediterranean waters with open water sessions, technique-focused drills, and swim endurance work that mimic race-day conditions.
🚴 Climb with Confidence: With 800m of elevation gain on the bike course, you’ll need strength and stamina. Our plan builds both—gradually. You'll develop climbing power through tempo rides, hill intervals, and targeted strength sessions, setting you up for success on Mallorca’s demanding terrain.
🏃 Run Strong to the Finish: The final 21.1 km is flat and fast, and the plan’s progressive run workouts—including brick sessions and threshold training—prepare your body and mind for running off the bike with energy and focus.
What You Get
✅ Structured Progression: No prior base? No problem. Begin with a 12-week base phase, then transition into a 32-week race-focused block. Weekly training builds from 9 to 14 hours, hitting your peak performance at just the right time.
✅ Science-Backed Training: Featuring heart rate and power-based sessions, V02 max intervals, anaerobic threshold work, and expertly guided strength and mobility training.
✅ Built for the Intermediate Triathlete: Whether it’s your first Half Distance Triathlon or you're chasing a new PR, this plan bridges the gap between ambition and execution.
🌟 Are you ready to race Alcudia-Mallorca with strength, strategy, and confidence? Invest in your training today and commit to the journey that leads to your strongest finish yet. Your goal deserves more than a guess—it deserves a plan.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:50:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:50:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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