🚴 2026 HALF DISTANCE ALCUDIA - MALLORCA - BEGINNER - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🚴 2026 HALF DISTANCE ALCUDIA - MALLORCA - BEGINNER - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter for the Half Distance Triathlon Alcudia Mallorca – Conquer Race Day with Confidence
Racing the Half Distance Triathlon Alcudia Mallorca isn’t just about crossing the finish line—it’s about thriving through every stroke, climb, and stride on one of the most scenic courses in Europe. Held on the stunning island of Mallorca, this race combines a 1.9 km swim in the Mediterranean’s crystal-clear waters, a challenging 90 km ride through hilly countryside with 800m of elevation gain, and a 21.1 km flat run through the lively streets of Alcúdia. It’s breathtaking—and brutal. That’s why your training needs to be smarter, stronger, and built to last.
Our 44-Week Beginner Training Plan is specifically designed to prepare you for this exact experience.
Forget the fluff. This plan starts with 12 weeks of structured base training to build real strength, endurance, and conditioning—no guesswork required. Then, we guide you through 32 weeks of targeted Half Distance Triathlon training. You’ll start at 9.5 hours per week and build up to 14 hours, precisely scaled to help your body adapt, recover, and peak right on race day.
Whether you’re battling the open-water Mediterranean swim, grinding up Mallorca’s rolling hills, or locking into a rhythm for a fast finish through Alcúdia’s cheering crowds, this program gives you the confidence to race hard and finish strong.
Here’s what’s inside:
🎥 Instructional Video Swim Drills to sharpen your form and efficiency
🚴 Bike Sessions tailored to RPE/Heart Rate to conquer Mallorca’s climbs
🏃 Run Workouts to dial in pacing and build mental toughness
💪 Strength Training created for first-time triathletes—no gym required
From V02 intervals to anaerobic threshold sessions, this plan evolves with your growing fitness. Every session has a purpose. Every week builds on the last.
You’ve already chosen one of the most iconic Half Distance Triathlon races in Europe—now commit to the training that gets you to the finish line feeling strong, fast, and proud.
👉 Train with purpose. Race with confidence. Begin your journey today.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle And Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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