Competing in the Half Distance Triathlon Alcudia Mallorca means racing in one of Europe’s most breathtaking yet demanding events. From the crystal-clear Mediterranean swim to the mountainous bike course and flat, fast run through Alcúdia’s vibrant streets, every segment of this race tests your endurance, strength, and strategy.
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That’s where the 36-Week Advanced Training Plan comes in—designed specifically for athletes like you who want to race smarter, stronger, and faster.
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Starting with a 12-week base phase and evolving into a 24-week high-performance block, this plan mirrors the intensity and terrain of Alcudia Mallorca. You'll begin with a manageable 9.5-hour week and peak at 14.5 hours, giving your body time to adapt and grow.
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Each 3-week training block is followed by a recovery week, allowing you to build endurance while avoiding overtraining. From early-season functional strength work to high-end aerobic capacity development, every session is crafted with purpose:
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✅ Swim sessions to refine open-water technique for the Mediterranean
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✅ Hill-focused bike intervals to match Alcudia’s 800m elevation gain
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✅ VO2 max and threshold workouts to push your run pace on race day
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✅ Power sprint and climbing drills to tackle Mallorca’s climbs with confidence
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✅ Structured brick sessions to boost bike-to-run efficiency
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You won’t just finish this race—you’ll thrive. Whether you're chasing a new personal best or tackling this legendary course for the first time, our plan gives you the tools, structure, and confidence to show up fully prepared.
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This is more than a plan—it's your ticket to racing Alcudia Mallorca at your full potential.
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👉 Start your journey today and prepare to crush the Half Distance Triathlon Alcudia Mallorca like a pro. Your race-ready transformation begins now.
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WATCH ON YOUTUBE
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REGISTER FOR THIS EVENT
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE ALCUDIA - MALLORCA TRAINING PLAN OPTIONS
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CHOOSE YOUR NEXT HIGH PERFORMANCE CHALLENGE HERE →
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.