🏅 2026 HALF DISTANCE ALCUDIA - MALLORCA - INTERMEDIATE - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE ALCUDIA - MALLORCA - INTERMEDIATE - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Half Distance Triathlon Alcudia Mallorca — With the Ultimate 36-Week Training Plan
The Half Distance Triathlon Alcudia Mallorca is more than just a race — it’s a test of endurance, strength, and mental grit set against one of Spain’s most breathtaking backdrops. Crystal-clear Mediterranean waters, rugged hills of the Mallorcan countryside, and the vibrant streets of Alcúdia create a race day atmosphere that’s as scenic as it is demanding. If you’re aiming to race this course with confidence and control, our 36-Week Intermediate Training Plan is your ultimate edge.
🔥 Build the Base. Build the Athlete.
The journey begins with a 12-week foundation phase designed to build endurance and functional strength. This base ensures you're not just completing sessions — you're absorbing them. By developing aerobic capacity early, you're laying the groundwork for peak performance in the later stages.
🏋️ Train Smart. Train Strong.
Strength training isn’t an afterthought — it’s a core pillar. Our plan incorporates progressive strength routines tailored specifically for Half Distance Triathlon athletes. You’ll enhance resilience, improve efficiency, and reduce injury risk — all while preparing your body for the demands of race day.
🌊 Master the Course
From V02 intervals and tempo brick sessions to open water swim simulations, the plan mirrors the challenges of the Alcudia course. Tackle 800m of bike elevation with targeted climbing sets. Train for the fast, flat 21.1K run with threshold efforts and pacing strategies. Every detail is designed with this race in mind.
💡 Tools for Excellence
You’ll have access to structured interval sessions (run, bike, and swim) based on heart rate or power, video-guided swim drills, and race-specific workouts to sharpen your fitness exactly when it counts.
🎯 Why This Plan Works for Alcudia Mallorca
Prepares you for the comfortable 19–22°C May swim with cold-water readiness sessions
Builds power and stamina for the hilly 90K ride
Sharpens your speed for the flat, high-energy run course through Alcúdia
✅ Ready to commit to your best performance yet? Take the guesswork out of your preparation. Train with purpose, race with confidence.
Start your journey today and transform how you show up on race day.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split AI
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle And Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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