Conquer the Half Distance Triathlon Alcudia Mallorca — With the Ultimate 36-Week Training Plan

The Half Distance Triathlon Alcudia Mallorca is more than just a race — it’s a test of endurance, strength, and mental grit set against one of Spain’s most breathtaking backdrops. Crystal-clear Mediterranean waters, rugged hills of the Mallorcan countryside, and the vibrant streets of Alcúdia create a race day atmosphere that’s as scenic as it is demanding. If you’re aiming to race this course with confidence and control, our 36-Week Intermediate Training Plan is your ultimate edge.

🔥 Build the Base. Build the Athlete.
The journey begins with a 12-week foundation phase designed to build endurance and functional strength. This base ensures you're not just completing sessions — you're absorbing them. By developing aerobic capacity early, you're laying the groundwork for peak performance in the later stages.

🏋️ Train Smart. Train Strong.
Strength training isn’t an afterthought — it’s a core pillar. Our plan incorporates progressive strength routines tailored specifically for Half Distance Triathlon athletes. You’ll enhance resilience, improve efficiency, and reduce injury risk — all while preparing your body for the demands of race day.

🌊 Master the Course
From V02 intervals and tempo brick sessions to open water swim simulations, the plan mirrors the challenges of the Alcudia course. Tackle 800m of bike elevation with targeted climbing sets. Train for the fast, flat 21.1K run with threshold efforts and pacing strategies. Every detail is designed with this race in mind.

💡 Tools for Excellence
You’ll have access to structured interval sessions (run, bike, and swim) based on heart rate or power, video-guided swim drills, and race-specific workouts to sharpen your fitness exactly when it counts.

🎯 Why This Plan Works for Alcudia Mallorca

Prepares you for the comfortable 19–22°C May swim with cold-water readiness sessions

Builds power and stamina for the hilly 90K ride

Sharpens your speed for the flat, high-energy run course through Alcúdia

✅ Ready to commit to your best performance yet? Take the guesswork out of your preparation. Train with purpose, race with confidence.

Start your journey today and transform how you show up on race day.

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