The Half Distance Triathlon Alcudia-Mallorca is one of the most thrilling and scenic races in Europe, and our 36-week Beginner Training Plan is designed to help you cross the finish line with confidence and strength. Set on the breathtaking island of Mallorca, this race features a 1.9 km swim in the crystal-clear Mediterranean, a hilly 90 km bike ride through lush countryside, and a flat, fast 21.1 km run through the charming streets of Alcúdia. This plan ensures you're fully prepared for every segment of this unforgettable event.
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Whether you're brand new to the sport or returning after time away, this program is your strategic path to race-day readiness. The first 12 weeks focus on developing your aerobic base, building muscular strength, and improving swim technique with guided video drills. Every bike and run workout is carefully structured by Rate of Perceived Effort (RPE) and heart rate, so you're always training with purpose and precision.
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The next 24 weeks guide you through progressive endurance, tempo sessions, and race-specific workouts, including open-water swim prep and multi-discipline brick training. You'll start with just 7 hours of training per week and gradually peak at 12, giving your body time to adapt, recover, and perform.
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This plan also includes functional strength training with easy-to-follow video instructions to improve durability, mobility, and injury resistance—critical for first-time Half Distance Triathlon athletes.
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Why This Plan Works for Alcudia-Mallorca:
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🔥Adapts to your fitness level and schedule
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🔥Prepares you for warm Mediterranean swim conditions
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🔥Builds strength and stamina for Mallorca's hilly bike terrain
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🔥Sharpens speed for a flat, fast run course lined with cheering fans
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You’ve got the heart. We’ve got the roadmap.
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Start your training today and show up to Alcudia-Mallorca race-ready.
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Join the plan that turns first-timers into Half Distance Triathlon finishers.
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WATCH ON YOUTUBE
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REGISTER FOR THIS EVENT
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE ALCUDIA - MALLORCA TRAINING PLAN OPTIONS
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CHECK OUT OTHER BEGINNER RACE-READY OPTIONS →
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.