🔥 2025 HALF DIST ALCUDIA - MALLORCA SPAIN BEGINNER TRIATHLON PLAN - PAUL M. JOHNSON
🔥 2025 HALF DIST ALCUDIA - MALLORCA SPAIN BEGINNER TRIATHLON PLAN - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DIST Alcúdia-Mallorca in Spain begins with a 1.9km swim in the tranquil, turquoise waters of Playa d'Alcudia. This swim features a rolling start and is followed by a 100-meter stretch of red carpet lined with cheering spectators.
Participants then embark on a single-lap, 90km bike ride with an 800m elevation gain, showcasing the island's stunning landscapes including the Mediterranean Sea, the Serra de Tramuntana mountains, and charming inland villages. Key points on the bike route include the Coll de Femenia and the highest point at Coll de la Batalla at 576m above sea level.
The race concludes with a flat, three-loop 21.1km run along Alcúdia Bay, with the finish line situated near the swim start. The average air temperature is 77°F (25°C).
36WK Beginner Training Plan for Half DIST Success
Embark on your journey to Half DIST success with our comprehensive 36-week beginner training plan. Whether you're a newbie or a seasoned athlete, our program is tailored to suit your needs. No prior experience or minimum mileage required – just the passion to push your limits and achieve greatness!
Our program kicks off with a dynamic 12-week foundational phase, meticulously designed to build your strength, endurance, and refine your swim techniques. Dive into instructional video swimming drills, ensuring you glide through the water with confidence. With structured Run/Jog and Bike sessions based on RPE/Heart Rate, you'll harness the power of targeted training intensity, setting the stage for your Half IRON triumph.
Transition seamlessly into the specialized Half DIST training phase, spanning 24 weeks of exhilarating challenges and monumental growth. Starting with 7 hours of training in the first week, gradually escalate to a maximum of 12 hours weekly. Embrace endurance-building exercises, delve into tempo training, and conquer open-water swimming like a pro. Our meticulously crafted plan introduces progressive brick workouts, seamlessly blending disciplines for optimal performance.
For the novice triathlete, we've integrated strength sessions with detailed video instructions, ensuring you master every move with precision. From proper form to technique refinement, we've got you covered every step of the way.
Are you ready to redefine your limits and emerge victorious? Join us today and unleash your Half IRON potential!
💰 Exclusive Purchase Discounts:
Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
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To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
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^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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