🔥 2026 HALF DISTANCE ALCUDIA - MALLORCA - BEGINNER - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE ALCUDIA - MALLORCA - BEGINNER - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the Half Distance Triathlon Alcudia-Mallorca — 36-Week Beginner Plan for Peak Performance
The Half Distance Triathlon Alcudia-Mallorca is one of the most thrilling and scenic races in Europe, and our 36-week Beginner Training Plan is designed to help you cross the finish line with confidence and strength. Set on the breathtaking island of Mallorca, this race features a 1.9 km swim in the crystal-clear Mediterranean, a hilly 90 km bike ride through lush countryside, and a flat, fast 21.1 km run through the charming streets of Alcúdia. This plan ensures you're fully prepared for every segment of this unforgettable event.
Whether you're brand new to the sport or returning after time away, this program is your strategic path to race-day readiness. The first 12 weeks focus on developing your aerobic base, building muscular strength, and improving swim technique with guided video drills. Every bike and run workout is carefully structured by Rate of Perceived Effort (RPE) and heart rate, so you're always training with purpose and precision.
The next 24 weeks guide you through progressive endurance, tempo sessions, and race-specific workouts, including open-water swim prep and multi-discipline brick training. You'll start with just 7 hours of training per week and gradually peak at 12, giving your body time to adapt, recover, and perform.
This plan also includes functional strength training with easy-to-follow video instructions to improve durability, mobility, and injury resistance—critical for first-time Half Distance Triathlon athletes.
Why This Plan Works for Alcudia-Mallorca:
🔥Adapts to your fitness level and schedule
🔥Prepares you for warm Mediterranean swim conditions
🔥Builds strength and stamina for Mallorca's hilly bike terrain
🔥Sharpens speed for a flat, fast run course lined with cheering fans
You’ve got the heart. We’ve got the roadmap.
Start your training today and show up to Alcudia-Mallorca race-ready.
Join the plan that turns first-timers into Half Distance Triathlon finishers.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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