💪 2026 SIX MONTH HALF DISTANCE ALCUDIA - MALLORCA ADVANCED W/AI GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE ALCUDIA - MALLORCA ADVANCED W/AI GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Half Distance Triathlon Alcudia Mallorca with Confidence
Train Smart. Race Strong.
Ready to take on one of Europe’s most iconic races? The Half Distance Triathlon Alcudia Mallorca combines the beauty of the Mediterranean with a course that will challenge and inspire you at every turn. But to truly thrive on race day, you need more than just determination—you need a smart, proven training plan designed to elevate your performance across all three disciplines.
Why This Advanced 6-Month Plan Works for Alcudia Mallorca
This plan is built specifically for experienced triathletes ready to reach the next level. Starting at 9.5 hours per week and building to 14 hours, it's tailored to athletes who already have a solid base. It’s not for beginners—it’s for those ready to sharpen their edge and fully prepare for a demanding course like Alcudia.
Here's how it aligns with the Alcudia Mallorca course:
🌊 Open Water Swim Prep: You'll train for the 1.9 km swim in cool Mediterranean waters (19–22°C in May), with targeted endurance sets and sighting drills that simulate real race conditions.
🚴 Climb-Ready Bike Training: With 800m of elevation gain over 90 km, the hilly course demands strength and stamina. Our plan includes VO2 max intervals, threshold sessions, and power-building workouts that mirror the terrain—so you’re not just surviving the climbs, you're attacking them.
🏃 Fast Finish Running: The 21.1 km run is flat, fast, and lined with energy. Our program develops your speed endurance with tempo runs and aerobic mile sessions—ideal for sustaining a strong pace through the cheering crowds of Alcudia.
Your Roadmap to Peak Performance
✔️ Structured Weekly Progression
✔️ Aerobic Base & High-Intensity Sessions
✔️ Power Intervals for Climbs & Finishing Kicks
✔️ Recovery Focused to Prevent Overtraining
The Half Distance Triathlon Alcudia Mallorca is a race that deserves your best. If you’re ready to train with purpose, precision, and passion—this is your moment.
Start your training today and arrive in Alcudia race-ready, confident, and unstoppable.
Have questions? Need help in selecting a plan? Reach out through our contact page
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:02:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:02:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.