The Half Distance Triathlon Alcudia Mallorca is more than just a race—it's a journey through one of Spain’s most breathtaking destinations. With its clear Mediterranean swim, hilly and scenic 90 km bike course, and an energetic, flat 21.1 km run through the historic streets of Alcúdia, this race demands focused preparation and structured training.
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That’s where our 6-Month Half Distance Triathlon Intermediate Training Plan becomes your ultimate advantage.
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🌊 Swim Strong in the Mediterranean
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Develop the stamina and confidence to thrive in open water. You’ll adapt to the unique conditions of sea swimming through progressive sessions, race-pace drills, and sighting practice designed to make the crystal-clear waters of Mallorca feel like home.
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🚴♂️ Crush the Climbs on the Bike Course
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With 800m of elevation gain, the Alcudia Mallorca bike leg tests every athlete’s grit. Our plan introduces you to structured hill repeats, endurance rides, and tempo sessions that build sustained power and climbing confidence. You'll arrive prepared to tackle every ascent—and descend with control.
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🏃♀️ Finish Fast on the Flat Run
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The final 21.1 km run is your chance to shine. Long runs, brick workouts, and threshold intervals will condition your legs to stay strong off the bike and carry you through the vibrant, spectator-lined streets of Alcúdia with confidence.
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📈 What’s Inside the Plan
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Starts with 8 hours/week, peaking at 12
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Periodized phases: endurance, tempo, threshold, and race-specific prep
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Weekly brick workouts to simulate race day fatigue
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V02 max and anaerobic threshold sessions to sharpen top-end speed
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Strategic rest and recovery to prevent burnout and maximize gains
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This plan is ideal if you’ve already completed an Olympic distance race and are ready to elevate your performance to the next level.
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🎯 Now Is Your Moment
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This isn’t just training. It’s transformation. Commit to structured, science-backed preparation and race the Half Distance Triathlon Alcudia Mallorca with strength, strategy, and confidence.
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👉 Start your training plan today and turn your goals into reality.
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WATCH ON YOUTUBE
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REGISTER FOR THIS EVENT
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE ALCUDIA - MALLORCA TRAINING PLAN OPTIONS
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.