INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (ALCUDIA - MALLORCA 2027) - Andiamo²®
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (ALCUDIA - MALLORCA 2027) - Andiamo²®
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Alcudia Mallorca is more than just a race—it's a journey through one of Spain’s most breathtaking destinations. With its clear Mediterranean swim, hilly and scenic 90 km bike course, and an energetic, flat 21.1 km run through the historic streets of Alcúdia, this race demands focused preparation and structured training.
That’s where our 6-Month Half Distance Triathlon Intermediate Training Plan becomes your ultimate advantage.
🌊 Swim Strong in the Mediterranean
Develop the stamina and confidence to thrive in open water. You’ll adapt to the unique conditions of sea swimming through progressive sessions, race-pace drills, and sighting practice designed to make the crystal-clear waters of Mallorca feel like home.
🚴♂️ Crush the Climbs on the Bike Course
With 800m of elevation gain, the Alcudia Mallorca bike leg tests every athlete’s grit. Our plan introduces you to structured hill repeats, endurance rides, and tempo sessions that build sustained power and climbing confidence. You'll arrive prepared to tackle every ascent—and descend with control.
🏃♀️ Finish Fast on the Flat Run
The final 21.1 km run is your chance to shine. Long runs, brick workouts, and threshold intervals will condition your legs to stay strong off the bike and carry you through the vibrant, spectator-lined streets of Alcúdia with confidence.
📈 What’s Inside the Plan
Starts with 8 hours/week, peaking at 12
Periodized phases: endurance, tempo, threshold, and race-specific prep
Weekly brick workouts to simulate race day fatigue
V02 max and anaerobic threshold sessions to sharpen top-end speed
Strategic rest and recovery to prevent burnout and maximize gains
This plan is ideal if you’ve already completed an Olympic distance race and are ready to elevate your performance to the next level.
🎯 Now Is Your Moment
This isn’t just training. It’s transformation. Commit to structured, science-backed preparation and race the Half Distance Triathlon Alcudia Mallorca with strength, strategy, and confidence.
👉 Start your training plan today and turn your goals into reality.
EXPLORE MORE ALCUDIA - MALLORCA TRAINING PLAN OPTIONS
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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